Hi,
I'm Anastasia,
And welcome to my Insight Timer page.
Thanks for coming by or for coming back.
I'm an energy-based meditation teacher,
Which means I work with the energies in the fields that are three feet around our body as well as above and below.
And these are the energies that we carry.
And so I work with meditations to clear these energies and to bring divine life source,
Life force energies into these fields.
And I work with the geometry to try to cleanse and clear and make things more coherent inside of us.
So.
.
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When listening to this meditation,
You will not understand light language and you don't need to.
Your energy field will follow the light language.
So just let go of the mind and you can use your intention,
Your imagination,
Or if you have visual skills,
Visual abilities,
Visual imagination,
Use that too.
Whatever works for you or just relax and listen.
I'm so happy to answer any questions.
Just go ahead and message me.
Okay,
So we're going to get started today.
Embracing calm.
And I feel like instead of saying embracing calm,
It's to allow ourselves to be embraced by the calm.
And so the calm is the divine presence.
And the divine presence is always calm.
And it's always available to us to bring us into a space of alignment,
Where it is sourcing everything that we need,
All the love,
All the support,
All the serenity,
All the calmness,
All the joy,
Everything that life force wishes to bring us we can absorb at any time through our ability to align.
The way that we align,
We're going to just start right into this meditation as we come into a visualization of a beautiful divine sun and we just imagine ourselves standing underneath the sun and seeing the light in the body as a beautiful waterfall,
A sparkling presence of light,
Of life force inside of our body.
Our body holds this light just like our body holds,
You know,
Water and blood.
It holds oxygen.
It holds light.
And so we're going to start tuning in,
So taking a very deep breath.
Ishimura Ishii no Shiatohi right into the heart.
And just breathing and allowing it to be so that there's a beautiful design of your energy field to come into this alignment to source.
And just using your intention to stand under the divine sun,
That the divine sun is here to warm the body and bring the light into the body,
Allowing the body to fill with this light.
And letting it come down through the spine like water coming over the vertebrae of the spine,
Like as if it was a river and it was flowing over rocks,
But it's our spine and let it just flow so naturally and with such lightness,
So much life force.
Pulling around our hips,
And coming,
Flowing down our legs,
To our knees,
To our ankles,
To our feet,
And standing on the earth,
Standing on Mother Gaia.
Feeling the support of Mother Gaia,
Feeling the support of the earth,
That we belong here,
We are meant to be here.
And sealing all the divine light within us.
Zipping it up,
Closing it up.
Calling all the high light beings here to assist us.
Calling through the galactic,
Ishiano,
Akihi,
Starscapes of our Oceana of our connection.
To the cosmos,
Our connection to source,
To life force.
To life force beings of light,
Shakuh,
Ine,
Tehi,
Beings of love.
Feeling ourselves supported as we enter the fields and we stand to receive and allow.
So what is bothering us?
Where are we not feeling calm?
Coming into the body.
And feeling.
So if this is in the abdomen or the chest or the throat or the back of the neck.
With the hips,
With the knees.
Shino Itohi,
Lifting through the anxiety,
Through all the clogs of anxiety.
It's like a log jam in here.
So we're going to just lift out a log.
Ishino,
Ishiya,
Kokiana,
Itohi,
Any blockages.
Nasi Mugua,
Nasi Shiyano,
Nasi Shiyato Yakahai,
Lifting,
Clearing,
Cleansing,
Healing,
Bringing it to the light and coming into the flow.
Coming into our body where that log has been released.
Does our abdomen feel lighter or do we still feel anxiety?
So we'll come in and we'll lift another log.
Another block,
Lifting it up to the light.
And coming into the body reclaiming the abdomen or any area of the body where you're feeling the anxiety or the stress or whatever prevents calm for you,
Anger,
Worry.
She knows she coming in here.
Letting the life force fill up the area where we have released out blocks.
Feeling the life force regenerating,
Receiving the light as liquid.
Shino ashiato,
He's like pouring a glass out of ashia of light and we are the glass.
And the light fills up the abdomen and the light releases out.
Shanohai and they're talking,
My guides,
My highlight beings here assisting us are talking about allowing ourselves to be okay.
Yah shi mara yeh,
Shi ya mara yeh,
Shi yah noi.
Moshi Ma La Ya Shi Ma La Ya Shi Ma La Ya Shi Ma.
Moshiyano Moshiya Shishiyano Etehi.
Shamo shihano shiha koe shihano ai.
No matter what is going on.
In our lives or the external world.
Giving ourselves permission to step into the frequency.
Of safety,
Of love,
Of support.
Of calm.
Now we're going to bring the shades and the tones of calm in.
And they're just letting that come through.
Ashiya Kohai.
It looks.
Like a tarp coming from above right over our field.
But if I look at this tarp,
It's clear crystal,
So it's not going to encumber us or block us.
We can see through it.
It's beautiful.
And we can hold it and let it embrace us.
Where we are wet,
We become dry.
Where we are cold,
We become warm.
So where we are anxious,
We become calm.
Where we are worried,
We become calm.
We trust,
We trust we are going to be met.
We are being met.
By the love of the Divine.
Ma Shino.
Machine-O Just releasing out if we need to cry,
We cry.
If we need to make sounds,
We make sounds.
If we need to cough,
We cough.
Letting this cloak come around our body fully.
Let it come down our hips,
Our knees,
Our ankles,
Our feet.
Let it touch every part of our human body,
Ishi okohai,
And let us be wrapped in the light of divine presence.
Let this upgrade and update our life force.
As if the rays of the sun were also coming around us to bring us warmth and color and light.
That we are embraced,
We are held.
Shido.
Reattoning all the constriction,
All the stressors,
All the discordant energies of anxiety,
Reattoning.
It's like unknotting hair.
It's like we're just going to put a comb through the knotted hair and bring it all down into order.
Into clarity,
Shino Akahai,
Of the calmness of this globe.
Moshimo e shiyano e shiyako ana shiyato e shiyako ana e shiyato hi.
We are safe.
We are seen,
We are known.
Mashimaro Yeshiano,
Shiato Ishihaya.
Let it come into order,
Let it come into balance.
Attuning the whole body to the fields of calm and trusting.
Life force,
Life source,
And the divine.
Shino Ishiyato He grant you the grace of calmness,
Grant me the grace of calmness,
Grant us all the grace.
Of calmness.
This is our true state,
Our true nature.
Our true essence,
Our true presence.
Let's just bring this into the body.
Now to seal this into the body,
Zipping it in,
Calling all our energies,
Essences,
And codes back into the body.
Letting ourselves feel whole.
Letting ourselves be okay even if things are not.
Giving them a chance to work out,
Giving things a chance to reorder and come into order.
Mission I need to be here.
Thank you for being here.
And sharing this video.
Shikohainote,
Receptivity of calm.
