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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineLisa Allen is an HCPC-registered art psychotherapist based in Manchester, UK. With a background in nursing and more than 20 years’ experience supporting emotional wellbeing, she brings warmth, compassion and creativity to her work.Lisa believes that not everything can be easily expressed in words. Her practices invite listeners to slow down, notice what is present and explore their inner world through gentle reflection and creativity. Some sessions may include simple art-making, using nothing more than a pen or pencil and a piece of paper. No artistic experience is ever needed—just curiosity and a willingness to pause.
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Adoption
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Anxiety
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Codependency
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LGBTQ+ individuals
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Obsessive-Compulsive (OCD)
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Parenting
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Self Esteem
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Stress
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Neurodivergence
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Trauma and PTSD
Service Provided
In-Person · Virtual
Client Age
Adult · Children · Teens
Treatment Approaches
Other
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