Morning Gratitude With Psalm 100

This meditation will help you center yourself and ease into the day with gratitude. It begins with a short body scan and mindful breathing. Finally, Psalm 100 is recited twice to help you bring your focus, energy, and awareness to praise, thanksgiving, and gratitude.

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Transcript

Good morning. How are you? You made it to a new day. We're gonna take a few minutes. To start the day with some relaxation and gratitude. So first and foremost, I'm going to ask that you bring some awareness to your body. And allow yourself to fully relax. Allow your shoulders to relax. Allow your jaw to relax. Allow your hands, Your fingers to relax. See if there's any tension in your hips, In your bottom, Your legs. Just allow your body to truly settle in your seat. Feel free to wiggle your toes, Wiggle your fingers. Maybe roll your neck from side to side. And allow yourself to be fully relaxed and alert in this moment. And we're going to take a deep breath in. And whenever you're ready, You can take a deep breath out. Deep breath in. And take a deep breath out. And one more time, Deep breath in. Deep breath out. Psalm 100. Shout for joy to the Lord, All the earth. Worship the Lord with gladness. Come before him with joyful songs. Know that the Lord is God. It is he who made us and not we ourselves. We are his people, The sheep of his pasture. Enter his gates with thanksgiving and his courts with praise. To him and praise his name for the Lord is good and his love endures forever. His faithfulness continues through all generations. Amen. Shout for joy to the Lord all the earth. Worship the Lord with gladness. Come before him with joyful songs. Know that the Lord is God. It is he who made us and not we ourselves. We are his people, The sheep of his pasture. Enter his gates with thanksgiving and his courts with praise. Give thanks to him for he is good and his love endures forever. His faithfulness continues through all generations. Amen. May you have a beautiful day. May you find so many ways to give thanks and praise and gratitude throughout your day. Have a good one, My love.