Lauren Leigh Henry

Lauren Leigh Henry, RN, HN-BC, CCRN, CCTP is a trauma-informed breathwork facilitator, certified life coach, 200hr yoga and meditation teacher, vocalist, and sound healer. She is also a board-certified holistic & critical care registered nurse with over 15 years of experience. Lauren holds a 480-hour graduate certificate in Spiritual Psychology from the University of Santa Monica, where she trained extensively in one-on-one facilitation, compassionate self-forgiveness, and exploring the nature of consciousness. Since 2016, she has been guiding ceremonial gatherings and creating safe spaces for people to release, reconnect, and remember who they truly are. Her multi-modal approach bridges the science of Western medicine with the wisdom of somatic and energy-based healing. Through breath, sound, and presence, she supports deep, lasting transformation—helping people come home to peace, clarity, and wholeness within themselves. Lauren also facilitates a community SongCircle, ceremonial breathwork, and other creative, heart-centered events. She lives in North Carolina with her husband and young son, and is inspired daily by the beauty of nature, music, and the resilience of the human spirit.

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Joined Insight Timer in June 2026


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