Reiki Meditation For Self-Forgiveness And Self-Love

This guided meditation uses Reiki energy healing and a gentle visualization practice to help you reconnect with a past version of yourself and offer them the love and forgiveness they may never have received.

Reiki energy is sent throughout the practice to support your emotional release and healing.

This meditation is ideal for anyone working through self-forgiveness, shame, guilt, emotional healing, inner child or shadow work, or self-compassion practices. No prior experience with Reiki is needed.

Transcript

Close your eyes and take a few deep breaths, Releasing any tension from your body. Let your shoulders relax. Loosen your jaw. And allow yourself to settle into this moment. Now imagine yourself in a place where you feel completely safe. Maybe it's a beach. A quiet forest. Your own backyard. Or somewhere imagined entirely your own. In this space, You are safe. You are hell. And here, There is no guilt. There is no shame. Only love exists here. Now gently invite a past version of yourself into this space, The version of you that's connected to your source of guilt. Let this version of you appear however they want, And accept them without judgment. Just see them as they are. You can sit beside them or across from them. Whatever feels most natural. Remember, This is your safe space. When you feel ready, You can tell this past version of you. I love you. I forgive you. I'm sorry. Feel those words in your body. And as you release the stored tension, Emotions, And pain you've held onto for too long, You can repeat, I love you. I forgive you. I'm sorry. If it feels right. You can reach out and hold their hand. Or place a hand on their shoulder. Or simply sit with them. Let them receive what they may not have received in the past. Love. Understanding. Compassion. Forgiveness. I love you. I forgive you. I'm sorry. I will continue to give Reiki for a few minutes as you receive this love, Forgiveness, And compassion. Now you can either let this past version of you know that they can integrate with you, And join you in your current life if that feels comfortable. Or you can revisit them another time and continue your work together. As you bring your awareness back to your own body. Take some deep breaths and imagine a beautiful glowing light within you. This is your unconditional love. Imagine this beautiful light expanding. Imagine it expanding from out of your body. Beyond yourself. Beyond your home. Beyond the city lights. And reaching as far out as the stars. This is your love. The beautiful glowing light of love within you that is always there. Keep that love radiating and expanding from within you, And begin to bring your awareness to the room you are in. Before you open your eyes, Remember that you can return to this space anytime. This space where only love exists. When you're ready, Bring your awareness back to your eyes and open them.