Welcome,
Beautiful soul.
This is Lauren,
And I am so happy you are here,
Joining me for this act of self-love and self-care.
You've arrived in a sacred moment,
Under the glow of the sturgeon full moon,
As the Lion's Gate portal reaches its peak.
The universe has aligned for you to remember the truth of who you are,
A radiant being of light,
On a journey of evolution,
Healing,
And awakening.
Begin by finding a comfortable,
Quiet space,
Bringing along any props you may wish to use.
Blankets,
Pillows,
Bolsters,
An eye pillow,
And perhaps any crystals or essential oils you'd like to add to your practice to amplify your meditation.
Create a cozy cocoon to lie down in,
Or sit in a comfortable shape in,
Allowing the eyes to close if that feels comfortable,
And the soul to open as you enter your sacred inner sanctuary.
Now,
Can you bring your awareness to your breath?
Take a deep breath in,
And a long,
Slow exhale.
Allow the breath to anchor you into this moment.
Now,
Can you breathe in the cool stillness of night,
And exhale any tension or distractions.
Now,
Can you feel the space around you soften?
The body settles,
The mind slows.
Every muscle and tissue in the body becomes like candle wax that's been burning for hours and hours,
Melting into the support beneath you.
On your next inhale,
You might welcome in a count of four,
A gentle pause at the top,
And an exhale for eight.
Let's begin.
Inhale for four,
Three,
Two,
One.
Pause gently at the top for four to let the prana soak in every cell,
And slowly exhale to the count of eight,
Seven,
Six,
Five,
Four,
Three,
Two,
One,
Releasing all that no longer serves you.
Returning to your natural rhythm of breath,
Take a moment here to simply notice.
Notice the prana flowing through you,
And notice any subtle vibrations that might be present.
Might you notice your heart space,
Your crown and third eye opening,
And your root.
High above you,
The brightest star,
Sirius,
Is in perfect alignment with our sun,
Showering earth with ancient wisdom.
And activation codes.
The full moon,
In her luminous fullness,
Reflects this energy down to you now,
Amplifying your intentions,
Illuminating your truth,
And inviting deep release.
Can you sense this cosmic energy above you,
Not as something separate,
But as something you were always part of?
You are not here to reach for the stars.
You are made of them.
Can you let this remembrance begin to sink in?
You are not broken.
You are not lost.
You never were.
You are becoming.
You are remembering.
Now,
Begin to visualize a stream of golden white light descending from the cosmos,
From Sirius,
From the sun,
From your soul star,
Gently entering the crown of your head.
This is not just light.
This is information,
Healing,
And divine intelligence.
Can you let it wash over you,
Over your entire body,
Like a waterfall,
Flowing through the head and face,
Down the neck and shoulders,
Through the arms,
The chest,
Pouring down your spine,
Down to the soles of your feet.
This light is filled with codes of remembrance,
Activating dormant wisdom,
Soul gifts,
And clarity about your path forward.
Can you let this light saturate,
Illuminate on a cellular level so that every cell becomes a beacon of radiance,
Soaking in this high frequency energy like a sponge?
Imagine breathing it in as if every single cell in your body could absorb it like a sponge.
And as you breathe it out,
It expands throughout your entire being.
Imagine you can breathe it in to every single pore in your skin,
Soaking it up like a sponge.
And as you breathe it out,
It expands even more from within you and all around you.
Can you silently affirm to yourself,
I remember who I truly am.
I am open to receive I remember who I truly am.
I am ready to receive.
Use to flow through you.
Imagine anything heavy or limiting gently dissolving.
Old patterns,
Fears,
Doubts,
Now being transmuted into light.
You don't have to force anything.
Just simply allow.
You create space.
Inhale.
You welcome in more of your true self.
Can you feel your body recalibrating?
Your energy realigning?
You are no longer carrying what is not yours.
You are simply returning to your natural state.
Clear,
Open,
And whole.
Breathe here,
Dear one.
Feel the stillness behind the breath.
The moon watches over you.
The stars witness your becoming.
Your remembering.
You are home.
Now,
See yourself standing in an open field under the night sky.
The full moon is glowing above.
The star,
Sirius,
Sparkles in the darkness like a diamond.
With possibility,
You imagine yourself raising your palms to the sky and silently speak,
I trust the unfolding of my life.
I align with my highest destiny now.
Feel this moment seal into your field.
The light you've received will continue to integrate in the days to come.
The light you've received will continue to integrate in the days to come through dreams,
Synchronicities,
Subtle awakenings,
Little gifts and miracles and signs from the universe.
Trust it.
You are no longer walking the same path as before.
You've stepped into a higher timeline.
A sacred timeline.
The one your soul came here to walk.
Can you bring your hands,
So slowly and gently,
To your heart?
Feel your heartbeat.
Feel your presence.
Deep,
Conscious breath in.
Feel the expansion.
Physically,
Mentally,
Emotionally and spiritually,
Slowly exhale out the mouth for a nice audible sigh,
Allowing what you have cultivated here to sink in and ripple throughout the whole body,
Mind and spirit.
You may wish to remain in this shape for as long as you feel called to.
You may wish to grant yourself this gift if you'd like to remain just as you are.
But if you're ready to return to your space,
To your physical body,
You might begin to make some very gentle micro-movements in an intuitive way,
Knowing exactly what you need in this moment to reawaken and take as much time as you need.
You may start to notice the light filtering through the eyelids,
Honoring the light.
For without the darkness,
We wouldn't see the light.
You may begin,
If you wish,
To slowly blink the eyes back open,
Seeing the world a little differently now.
May you carry this light with you.
You are not alone.
You are not small.
You are the cosmos,
Remembering itself,
Radiant,
Whole and alive.
Carry this light with you.
Blessed full moon,
Blessed landscape,
When blessed are you.
As we come to the end of this sacred journey together,
Take a moment to feel the light you've called in,
The moonlight,
The starlight,
The divine codes of the cosmos now woven into every fabric of your being.
Can you offer a silent thank you?
To the moon for her illumination,
To Sirius and the sun for their guidance,
And to your soul for showing up.
Know that this energy will continue to unfold in perfect timing.
There is nothing more to do,
Only to trust,
To listen,
And to allow.
You may bring your hands together,
Palm to palm,
At your heart space,
Namaskar mudra,
And bow gently to yourself and whisper,
It is done,
It is sealed,
I am aligned.
Thank you so much for joining me here today for this very special practice.
It is a gift and a blessing to guide you and a true honor,
And I am so thankful for each and every one of you for your practice,
For your self-care,
And for raising your vibration into our collective energy field every time you practice any act of love or self-care.
May the light continue to shine so brightly within you and amplify your energy.
Thank you for being here,
Thank you for being you.
Namaste.
