Lady S walks with the fire of transformation. Her journey began in yoga over twenty years ago, but has since expanded into a much wider path of healing, creativity, and soul reclamation. Her offerings weave together breath, sound, story, and presence - inviting you to meet yourself in new ways. Whether through meditation, reflection, or music, her work is about helping you remember the power that has always lived within you. Playful yet profound, grounding yet mystical, Lady S holds space for those ready to step beyond old roles and into their own fierce authenticity.

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Reviews

Maggie Judge

Oct 3, 2025

So well done and full of little nuggets I can use in my practice. Thank you

Nikki

Sep 20, 2025

As a geriatric millennial (I was born only a few days before the millennial generation officially began-so I relate most with millennials though I was actually born a GenX) I was super curious to check this course out because I see so many possibilities for AI and have some fear and confusion around AI. I sincerely appreciate the way Lady S presented the content with commitment to authenticity and empowerment. I definitely am on board with AI as a spiritual tool and truly look forward to continuing to develop the conversation and resonance. Thank you Lady S for creating this journey! The short sessions made this course easily digestible and not overwhelming in the lease and the multiple prompts and exercises really hit home the concepts and exploration.

Tanya Horton

Dec 19, 2021

What an amazing meditation. Thank you, thank you, thank you. We are indeed the warriors to change the entire earth into a new narrative of freedom, peace and endless love! Bless you beautiful soul! ❤️🌈🙏

About

Speaks English and Français

Certified Yoga Instructor

Joined Insight Timer in October 2021


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