The Happiness Habit
With Laura Lacy-Thompson"The Happiness Habit" is a three-part course designed to lead you through the fundamental principles of cultivating true happiness from within. This course emphasizes that genuine happiness doesn't come from external achievements or possessions. Instead, it arises from a meaningful alignment of your thoughts and actions with your core values. Throughout this program, you'll be encouraged to redefine what happiness means to you, learning it as a state that is nurtured internally rather than something to be chased externally. You will engage with practical methods to boost your self-worth and well-being, which includes : - Identifying and adhering to your values, - Transforming negative thinking patterns into positive ones. - Applying proven strategies to establish durable habits. These habits are intended to help sustain a feeling of fulfillment and satisfaction in your daily life. By the conclusion of this course, you will possess tools to support and nurture a lasting feeling of happiness and well-being, all founded on well-established principles of positive psychology and effective habit formation.
Align your core values, thoughts and action and build habits for lasting joy.
About this course
"The Happiness Habit" is a three-part course designed to lead you through the fundamental principles of cultivating true happiness from within. This course emphasizes that genuine happiness doesn't come from external achievements or possessions. Instead, it arises from a meaningful alignment of your thoughts and actions with your core values. Throughout this program, you'll be encouraged to redefine what happiness means to you, learning it as a state that is nurtured internally rather than something to be chased externally. You will engage with practical methods to boost your self-worth and well-being, which includes : - Identifying and adhering to your values, - Transforming negative thinking patterns into positive ones. - Applying proven strategies to establish durable habits. These habits are intended to help sustain a feeling of fulfillment and satisfaction in your daily life. By the conclusion of this course, you will possess tools to support and nurture a lasting feeling of happiness and well-being, all founded on well-established principles of positive psychology and effective habit formation.
Meet your Teacher
Laura Lacy-Thompson, M.S., M.A., is dedicated to supporting individuals to unlock their full potential and create the life they truly desire. As a coach and RTT practitioner, she guides people to cultivate self-esteem and self-belief. Since 2016, Laura has been helping individuals break through mental barriers, shift their inner dialogue, and take decisive action to overcome obstacles across a variety of life experiences. She is also the creator of a collection of personal development and coaching tools. Her work is grounded in psychology, neuroscience, mindfulness, and habit formation. Laura believes that everyone possesses the innate ability to shape the life they desire and create their own happiness. The key lies in rewriting the old programming that holds you back. By altering thoughts, emotions, and actions, you can tap into the incredible reservoir of potential within yourself.