Boosting Natural Defenses

This audio track works to support your body's natural ability to protect and shield itself.

Use it as a preventive practice: listen once a day for 21 days in a row, every three months. It can also be used as extra support whenever you feel the need to give your system a boost.

It's not just cold weather that can make us more vulnerable to outside influences. What we eat and the air we breathe can also carry elements that challenge our wellbeing. That's why it's important to keep our natural defenses strong all year round, not just during the colder months.

This track is based on the 835 Hz frequency, often associated with supporting the body's natural balance. With the gentle addition of binaural tones and Delta and Theta waves, woven into a pleasant musical background, listening to this track is both enjoyable and deeply relaxing.