No More Apologies

This short 1.5-minute meditation with the soothing sound of flowing water is a reminder that you are enough, just as you are. You’ll be guided into a space of peace and self-acceptance, where sensitivity is sacred and your voice truly matters. Allow yourself to release the need to shrink, and instead step fully into your power, love, and worth.

Transcript

Hey love,

I see you caught in that spiral,

Replaying it,

Overthinking it,

Trying to shrink yourself to keep the peace.

Let's breathe.

Inhale.

Exhale.

Let it go.

Everything softens.

You're not too much.

You are powerful.

You are allowed to take up space.

You don't need to apologize for being sensitive,

For having needs,

For asking for what you want,

For changing your mind,

For being honest.

You are not a burden.

You are a gift.

Your energy is sacred.

Your boundaries are holy.

And your voice matters so much.

Say it with me in your heart if you need to.

I am enough.

I am allowed.

I don't have to make myself small to be loved.

You are not here to be nice.

You are here to be real.

And love,

You are doing better than you think.

I love you.

Reviews

Thank you for sharing such a beautiful short and sweet meditation. Namaste.