Kianna Voorhees

Kianna is a licensed therapist, specializing in trauma and somatic-based therapy, as well as a mindfulness meditation teacher from an in-depth program facilitated by Tara Brach and Jack Kornfield. Kianna is passionate about combining traditional therapy approaches with holistic healing practices, and enjoys study of meditation and mindfulness, somatic and energetic healing, breathwork, and alternative medicine. Kianna's approach is inspired by her personal journey with managing depression and complex trauma, and use of breathwork, mindfulness meditation, and yoga to access deeper healing and self-connection. In her guided meditations, Kianna focuses on supporting you in finding a sense of grounding through mental health concerns and intense emotions, while also helping you a build a stronger self-relationship through healthy mind & body awareness, self-compassion, and heart-centered awakening.

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