The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKatie is a Yoga Teacher, Kids Yoga Educator & Reiki Master. Her mission is to hold space for people to reconnect with themselves through movement, mindfulness, aligned action, and heart-centered healing. Whether it’s guiding children through playful yoga at school, supporting people in aligning with their truth, or creating spaces for rest and reflection, her intention is always the same: to guide you towards feeling more grounded, empowered, and aligned with your peace & purpose. Her approach blends traditional yoga philosophy with breath, energy healing, and embodied awareness. In every class, session, or program, she weaves in these mindfulness practices to meet you exactly where you are. —combining traditional wisdom with a modern, intuitive approach. You’ll often find her teaching yoga classes, leading school yoga programs, hosting retreats, or holding space for clients seeking clarity, calm, and a deeper connection to life. Let’s create space for your journey, your growth, and your joy — one breath at a time.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app