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COURSE

Recalibrate: From Preoccupation To Loving Presence

With Karolina Gladych

In this course, we delve into the habit of abandoning our inner selves and seeking validation and fulfillment from external sources. We will explore the consequences of tuning our inner compass to external influences and discuss gentle pointers to recalibrate it inwardly. Through guided reflections and meditations, you will learn how to look within, finding the love, compassion, and care you’ve been seeking externally. This process will help you become resourced, grounded, held, and supported by your own being and the spark of the divine within. From an early age, we learn to tune our behavior to the expectations of others, often losing touch with our own needs, desires, and intuition. This course emphasizes the importance of redirecting attention from external distractions to our inner world. By doing so, we develop the capacity to listen to our own inner voice—the voice of the heart, soul, and essence. This journey back to our true selves may feel unfamiliar and even challenging, but it is essential for sustainable inner peace and authentic connection with others. Throughout the course, you will explore different ways of nurturing your inner world, akin to tending a beautiful garden. By giving yourself presence and gentle attention, you transform your inner landscape into a vibrant, luminous space. This shift allows you to experience a deep sense of inner companionship and joy, fostering self-trust and resilience.. You will learn to meet uncomfortable emotions with love and presence, discovering that everything you seek externally is already within you. As you expand your capacity to be with uncomfortable feelings, your ability to experience joy, peace, bliss, love, and aliveness also grows. By tuning into the quieter, subtler aspects of your being, you unlock a source of creativity, love, and divine guidance. This inner connection transforms your interactions with the world, leading to more harmonious relationships and a sense of belonging. The decision to connect deeply with yourself and offer a loving presence is transformative. It requires slowing down, withdrawing from external preoccupations, and prioritizing self-care. Though fear, shame, or guilt may arise, remember that this path leads to being rooted, resourced, and filled with life from within. By embracing the totality of who you are, you create a fertile, loving inner environment that fosters joy and thriving. When tuned into yourself, you play your unique note in the orchestra of life, enhancing the harmony of your relationships and your place in the web of life. Ultimately, this course is an invitation to open your heart wider and embrace yourself more fully. It will help you become more resourced, centered, and sovereign, allowing you to remain in alignment with your truth and essence rather than habitually tuning into the states and energies of other people.

You will rediscover the joy of being yourself by recalibrating your attention to the loving presence within, meeting yourself with an open heart, and becoming resourced from within.

9 Days

118 students

5.0 stars

7 min / day

English

About this course

Metta for Self

Centering Practice

Loving Awareness

Meet your Teacher

Karolina Gladych

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Limassol, Cyprus

Karolina Gladych is a psychologist, coach, and facilitator. She skillfully weaves together psychology, embodiment, and spirituality. She primarily works with women, guiding them to rediscover the potency of their feminine essence and deepen their connection with their bodies, intuition, and soul. The ‘portals’ through which she guides others include: Embodiment: Reconnecting with the felt sense of aliveness, safety, power, sovereignty, and pleasure in the body. Mystical Realms: Opening intuitive channels, rekindling an intimate connection with the soul, and accessing support from Nature and Spirit. Archetypes: Connecting with qualities and energies that support the embodiment and expression of one's Unique Essence. Creativity: Diving into the depths of self through writing, painting, ceremony, or any other means of expression that resonates. Through her work, she assists clients in loving themselves deeply and reclaiming their unique gifts, power, and creativity. She aims to support them in living with a sense of deep fulfillment, harmony, sovereignty, and worthiness. She can also help with anxiety, stress, difficult emotions, interpersonal challenges, self-esteem and confidence issues. She has nearly 15 years of experience working with individuals and groups of various cultural backgrounds. Her clients often describe working with her as deeply transformational yet lighthearted and rich in practical tools.

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9 Days

118 students

5.0 stars

7 min / day

English

Lesson 1

Coming Home, Embracing Your Inner Sanctuary

In this introductory lesson, you are invited to slow down and connect with your inner self. We'll explore the feelings that arise when you push aside your own needs in favor of others. Through guided reflection, you'll learn to recognize the signs of being disconnected from your center and begin the journey of returning home to yourself. This lesson emphasizes the importance of self-care, compassion, and listening to your heart, laying the foundation for recalibrating your inner navigation system to align with your true desires and the divine spark within you.

Lesson 2

Finding Your Inner Compass

In this lesson, we dive into how, from an early age, we learn to tune our perception and behavior to the needs and feelings of others. This habit, often linked to our basic needs for safety, love, and belonging, can become so ingrained that we do it unconsciously. We become experts at reading and accommodating others, sometimes at the cost of losing touch with our own inner world. This lesson highlights the importance of shifting our focus inward, listening to our own needs, desires, and intuition. We'll explore how to recalibrate our attention to ourselves, rediscover our inner voice, and begin the journey back to our true home within.

Lesson 3

Calibrating To Inner Self - Slowing Down

Today’s lesson offers a gentle guided meditation. Building on previous lessons, this session invites you to redirect your attention from external distractions to your inner world. By slowing down and rooting into your essence, you can release external preoccupations, self-judgment, and tap into your inner power and love. This practice helps you align with your true self and create a harmonious energy around you.

Lesson 4

Being With Fear

In this lesson we explore the common experience of fear that arises from feeling disconnected from our inner self. This fear can take many forms, such as fear of abandonment, rejection, or not living fully. Instead of running from fear, you are invited to slow down and face it with gentle openness. By paying attention to your inner world and meeting fear with love and presence, you can build stronger self-trust and discover that everything you seek externally is already within you. This practice helps transform fear from a source of distress into a guide for deeper self-connection and self-love.

Lesson 5

The Garden Of Your Being

In this lesson you are invited to nurture your inner world through mindful presence and self-care. By viewing your inner self as a garden, you foster growth and vitality within. This lesson emphasizes being rooted in yourself, withdrawing attention from external distractions, and focusing on your inner resources. Through gentle, loving attention, you transform your inner landscape into a vibrant, luminous garden, guiding your actions with care and alignment to your soul's values. This practice encourages presence with your sensations, thoughts, and feelings, cultivating peace and fulfillment from within.

Lesson 6

Feeling Overlooked And Unseen

In this lesson, we explore the feelings of being overlooked and unseen, guiding you to understand how these emotions reflect your inner relationship with yourself. Through introspection and mindful presence, you learn to see and hear your inner needs and desires, fostering a deep sense of self-acceptance and care. By becoming aware of how you prioritize others over yourself, you can start to honor your own being, creating a new pattern of self-recognition and love. This lesson encourages you to embrace your inner child with compassion, allowing you to navigate life from a place of inner alignment and self-validation.

Lesson 7

Sourced In Self And Compassionate

This lesson explores how constant external preoccupations can lead to feelings of lack and disconnection from our true selves. By calibrating to our inner world and embracing the quieter, subtler aspects of our being, we discover an abundant source of joy, creativity, love, and peace within us. This shift allows us to become more compassionate towards others, recognizing that our well-being is rooted in the divine essence within, rather than dependent on external circumstances. By grounding ourselves in this deeper awareness, we can navigate relationships with calmness and clarity, fostering a sense of interconnected freedom.

Lesson 8

Coming Closer To Yourself, Opening To Bliss

In this lesson, we explore shifting our relationship with ourselves towards greater tenderness and appreciation of goodness. We acknowledge that as we increase our capacity to stay present with ourselves in the face of uncomfortable experiences, our ability to feel joy, bliss, and aliveness expands. Magic happens when we reconnect with our essence and allow the river of life to flow through us. Moving from this place of essence and reducing overthinking invites natural flow, creativity, and alignment into our lives, fostering a stronger, more loving relationship with ourselves and with life.

Lesson 9

The Decision To Embrace Yourself

In this concluding lesson, we reflect on our exploration of the transformative power of connecting deeply with our inner selves. This journey entails stepping back from external distractions, listening to ourselves with presence, and embracing all aspects of our being with love and acceptance. By cultivating this inner connection, we find resilience, joy, and sense of being who we came here to be. At the end of this lesson you are invited to receive my gratitude and express feelings, reflections and requests for support.