The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineChris Sargent (aka The Kairos Effect) is a producer of deep, ethereal ambient atmospheres for meditation, focus, rest and sleep. With over 40 years of music as a practicing musician, including live performance and sound production, he brings a lifetime of experience to his work. His work as an emotional healing facilitator has given him insight into humanity, and an understanding that we are all on our own individual journeys through this lifetime. His music is intended to support, ground and deepen that journey in a safe, and loving way.
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