Aloha.
And welcome to this guided meditation.
Please allow yourself to sit down.
Or lay in a comfortable position.
For the remaining of the transmission.
Close your eyes.
And take a deep breath in.
And slowly release.
Let this movement be your compass.
And allow whatever emotion or feeling to come through.
Just let them be.
The sound you hear on the background.
Comes from the healing waters of the Iao Valley,
On the island of Maui,
Hawaii.
Thank you for being here and now.
You you you you you you you you you you you with slow tiny movements to your toes and your fingers Take your time to come back to your body.
And embrace this feeling of peace and ease.
And repeat to yourself.
Mentally or out loud.
I am peace.
I am love.
I am beautiful.
I am.
That I am.
Mahalo,
Dear friend.
Mahala.
