This is a guided meditation journey taking you deep within to meet your goddess guide.
Find a comfortable position,
Whether seated or lying down.
Gently close your eyes as you settle into this moment.
You have nothing to do,
Nowhere to be.
You can relax and focus on the here and the now.
Allowing any external distractions to fade into the background.
Begin by taking a few deep breaths.
Inhale slowly through your nose and exhale through your mouth.
Continue to breathe according to your own natural rhythm.
Feel your breath filling your lungs,
Bringing a sense of calm and stillness to your body.
Be aware of the weight of your body,
Where it touches the floor or chair.
Allow yourself to be supported.
As you settle into this moment,
Noticing your breath,
Breathe out any tension you may be holding on to.
You're safe to let go of the stresses of the day and enjoy this moment,
This journey to meet your goddess guide deep within.
Now you're settled,
Turn your attention inward.
Deep within you is glowing a soft golden light.
The light is warm and peaceful.
And with every breath,
The light swells in your body,
Soothing every muscle and fiber.
The light is sweet like honey and it gently embraces you in a cocoon of serenity.
With every breath,
The light grows and your attention follows the light.
There is a point in your body that is the source of this golden light.
You're curious and you want to find where in your body is the source of the light.
So you turn inwards and look for the source.
It may be that the light begins in your heart.
In your heart,
In your belly,
In your throat.
There is no one right answer.
You follow the light and find the source.
Where is it for you?
You explore your body,
Always heading towards the source of the light deep within you.
Until you find that place where the light is coming from.
And when you find that place,
You realize the light is shining up through a staircase.
A staircase deep within you,
Within your body.
You want to go further to explore the source of the light.
So you decide to go down the staircase.
This staircase leads down to the very core of your being.
And with every step down,
You feel yourself becoming more relaxed and more relaxed.
More attuned to the subtle sensations within.
Down.
Step by step,
You descend towards the sticky honey light in the sanctuary within.
Down.
Deep within the core of you.
A sense of peace and warmth and sweetness permeates every cell of your body as you descend down the staircase towards the light.
As you reach the bottom of the staircase,
You find yourself in a golden chamber.
A golden chamber at the core of your being.
Here is the source of your light,
Of your joy,
Of your passion and vitality.
Take a moment to explore this inner sanctum.
Notice the sensations,
Any feelings or energy that reside here.
This is your sacred space.
A place of profound wisdom and deep tranquility.
Take a moment to be fully present,
Deep within you,
Within the core of your being in this sacred,
Sacred space.
In the center of the space,
There is a pulse of light.
The core of your being.
It beats with the rhythm of your breath and your pulse,
Radiating a pure and harmonious energy.
You move towards this heartbeat of light and you feel a profound sense of self-acceptance and love.
You take a few moments to bask in the glow of your inner light.
Letting it permeate every part of your being,
Healing and rejuvenating you on a deep core level.
Enjoy.
Feel the warmth.
The love.
The love for self.
And as you are there with that radiant light at the core of your being,
You feel a gentle presence beside you.
In this sacred space,
You are not alone.
Your goddess guide is with you,
Surrounded by an aura of wisdom and deep compassion.
Take a moment to sense her,
Her energy,
Her presence.
She may reveal herself in various forms,
Perhaps a shimmering light or a figure cloaked in ethereal robes or a symbol of divine femininity.
Trust your intuition as you notice and connect with her essence.
Observe any details that catch your attention.
The colour of her clothes,
If she is wearing them.
The way she moves.
The energy she emanates.
All of these details are clues to who this goddess is.
This goddess who resides deep in the heart of you and who wants to support you on your journey here in this life.
With a sense of reverence,
You can ask her name.
You may hear it whispered in the stillness of your mind or sense it as a gentle vibration in your heart.
Embrace the name that comes to you,
Knowing that it holds significance for your journey.
You and your goddess guide enjoy exploring your sacred space.
Noticing any symbols or objects or plants or animals that are there.
All of these exist at the core of you and they are all there for love and support.
Your goddess guide may offer you a gift,
A token of wisdom or a symbol of guidance.
It could be a crystal,
A flower or an object that holds personal meaning.
Receive it with gratitude,
Knowing that it carries the energy of your goddess guide.
As you stand there with your goddess guide,
Ask if she has a message of guidance for you.
And listen with an open heart,
Trusting any wisdom that unfolds.
It may come as words,
Feelings,
Images.
Receive the guidance with gratitude,
Knowing that it is a reflection of your own inner wisdom.
You may also become aware of an animal companion accompanying your goddess guide.
This animal holds a unique symbolism for you.
Observe this companion,
Noticing its characteristics and energy.
It offers additional insights into your journey and can serve as a source of support and guidance for you.
Take a few moments now to fully embrace the presence of your goddess guide and any insights that have emerged.
Enjoy your time in this inner sanctuary.
Taking in the beauty of your surroundings.
Noticing any details of this,
The inner core of your heart space.
Know that you can return to this sacred space any time whenever you need guidance,
Clarity or simply a moment of connection.
You love the feel of being in this sacred space.
And it is comforting to know you can return there whenever you need to.
But for now,
It is time to leave.
So when you are ready,
Express your gratitude to your goddess guide and to this sacred space deep within you.
You ascend up the staircase.
Up,
Up.
Feeling the pulsing light supporting you,
Guiding you as you move back up the stairs.
Up into your body.
Into your beautiful,
Beautiful body.
You become aware of your body as it rests.
On the floor or on the chair.
You may wriggle your fingers or wiggle your toes,
Slowly returning to the outside world.
Though always carrying with you the wisdom and guidance you've received on this inner journey.
Take a couple of deep cleansing breaths.
You feel refreshed and rejuvenated and illuminated.
May the guidance of your goddess guide illuminate your path and bring many blessings to your journey.
Into the core of yourself.
And may the serenity you've discovered here accompany you throughout your day.
Blessed be.
Warmest,
Warmest blessings.
And I will see you very soon.
