4-6 Breathing

4-6 Breathing is one of the easiest breathing patterns: inhale for a count of four and exhale for a count of six. Each individual round takes about 10 seconds, and so six rounds take about one minute, making it a quick and easy task to fit into your day.

Transcript

4-6 breathing is a breathing technique that can help with relaxation. It's a simple pattern where you breathe in for a count of four and then exhale for a count of six. It takes about 10 seconds to do one round. And you can do six rounds in one minute. So it's short, Simple, Easy. We're going to do six rounds in this meditation for about a minute. Take a moment to get ready. And now we begin. In two three four out 2 3 4 5 6 and in 2 3 4 out 2 3 4 5 6 and in 2 3 4 out 2 3 4 5 6 and in 2 3 4 out 2 3 4 5 6 and in 2 3 4 out 2 3 4 5 6 and in 2 3 4 out 2 3 4 5 6 Excellent work. Let your breathing go back to normal and anytime you feel a moment of to calm and soothe, Feel free to come back.