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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJen Tillman is dedicated to being a Jen-Till-Hu-man (gentle human) practitioner. For many years, Jen's primary ambition was to outrun their emotions, and they did so successfully for a long time until that pain finally caught up with them. They found themselves being faced with the decision to transform or to stay the same. Each time Jen chose the transformation route, they discovered new truths about themselves, new passions, and new amazing things to look forward to. And here, in their mid-life growth spurt, their jentillhuman commitment was born. As a continuously evolving gentle human, Jen's holistic coaching and centering practices focus on serving those seeking to navigate life's challenges and changes, heal, reinvent, and discover their truth, authenticity, and purpose.
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