The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHello, Jamie is an ongoing student of Transpersonal Psychology, Spirituality, and Consciousness, and a Yoga Teacher who trained in Mysore, India, in 2017, with nine years of teaching experience and twelve years of personal practice. She shares meditations, wordscapes, and reflections to connect you to the present moment, your senses, and Mother Earth. Her offerings weave together the sacred and the psychological, the poetic and the practical, honouring both the spiral of healing and the raw beauty of being human. Jamie also shared Yoga Nidra, NDSR, and nervous system regulation guides to support relaxation, deep rest, and restoration. Expect softness, and perhaps a few healthy edges, depth, and a remembrance of what we are.
Read more
Speaks English
Joined Insight Timer in September 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app