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Meditation Timer OnlineHome Is Our Peace is a space for gentle calm, connection and emotional wellbeing. Created by an Early Years Practitioner and mum of three, Alanna shares soothing guided audio, mindfulness moments and relaxation practices to help children and families slow down, regulate busy minds, build emotional resilience, and feel safe, settled and connected at home and beyond.
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Speaks English
Joined Insight Timer in August 2026
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