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Meditation Timer OnlineHealing is an act of refinement and reclaiming oneself. I believe this is a process of returning to the body to find the keys to our own liberation. As a Licensed Clinical Social Worker, my work is grounded at the intersection of somatic psychology, spirituality, functional medicine, neuroscience and eco-psychology. My hope is to support you to step off the wheel of seeking and towards deeply listening to the inner wisdom that comes with cultivating stillness and nervous system safety. I help you bridge the gap between the intellect and the felt sense. Whether through guided somatic tracking, nervous system regulation, or meditative inquiry, my goal is to help you create a sustainable inner sanctuary. In this space, we move beyond the hooks of modern wellness and into the authentic, messy, and beautiful work of being human. I am honored to walk this path of refinement with you.
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Anxiety
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Women's Issues
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Codependency
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Trauma and PTSD
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Spirituality
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Grief
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Life Coaching
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Relationship Issues
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Pregnancy, Prenatal, Postpartum
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Stress
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
IFS · MBSR · Somatics · ACT
License Information
28510
Identifies as Female, Mixed Race, Christian
Speaks English and Español
Joined Insight Timer in November 2025
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