The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineShannon is a trusted Modern Meditation Teacher, Mindset Mentor, and Spiritual Life Coach. With a profound commitment to helping people navigate the ever-changing terrain of daily life, Shannon guides and empowers her clients to find comfort, confidence, and clarity from within, transforming a mindset of resistance into one of resilience. Her services are deeply rooted in traditional practices and supported by evidence-based methods, with meditation serving as a cornerstone for transformative experiences. Through "Growing into Purpose," Shannon extends her personal experiences of learning, growth, and healing to guide others on their path to self-discovery, healing, and acceptance.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app