Welcome.
Today we will practice the colored light meditation.
Bringing healing energy into the five major organs.
In traditional Chinese medicine.
These five organs are the lungs,
Kidneys,
Liver,
And heart.
Heart,
And spleen.
Each associated with its own healing color.
Find a comfortable position.
Whether sitting in a chair.
.
.
Sitting on the floor or lying down.
Close your eyes.
And take a few deep cleansing breaths.
Allowing the mind to settle.
And the body to relax.
Now,
Turn your awareness inward.
Notice the sensations within your body.
Perhaps there is tightness in the muscles.
The steady beating of your heart.
Or sensations within the belly.
Whatever is present.
Simply notice it with curiosity.
Openness and kindness.
There is nothing to change.
Simply observe.
Now,
Bring your awareness to the lungs.
With your next inhalation.
Imagine breathing pure,
Radiant white light into the lungs.
As you exhale.
Imagine any dark,
Stagnant energy leaving the body while the white light remains.
Again,
Inhale brilliant white light.
Exhale,
Releasing spent chi and any heaviness you no longer need.
Continue for several breaths,
Allowing the lungs to become brighter and clearer with each inhalation.
Filled with fresh luminous energy.
Now gently shift your awareness to the kidneys.
As you inhale.
Breathe a deep ocean blue light into the kidneys.
As you exhale,
Release any stagnant or depleted qi.
Inhale rich sapphire blue.
Exhale letting go.
With each breath,
Notice the kidneys becoming brighter.
Glowing with a deep,
Vibrant blue.
Like sunlight shining into clear ocean water.
Continue for a few more breaths.
Now bring your awareness to the liver on the right side of the body.
Breathe in a vibrant forest green,
The color of fresh spring leaves.
As you exhale,
Release any energy that no longer serves you.
Again,
Inhale Emerald Green.
Exhale,
Letting go.
Allow the liver to become brighter and more radiant with each breath.
Filled with fresh,
Renewing energy.
Now,
Bring your attention to the heart.
Inhale a warm ruby red light into the center of your heart.
Exhale any spent or stagnant chi.
Again,
Breathe in a brilliant crimson glow.
Exhale and soften.
Notice the heart becoming brighter with every breath.
Radiant with warmth,
Vitality,
And compassion.
Now,
Turn your awareness to the spleen.
Resting on the left side of your body,
Just below the left lung.
Inhale a bright golden yellow light.
Filling the spleen completely.
Exhale any stagnant or depleted energy.
Again,
Inhale golden light.
Exhale and release.
With each breath,
Watch the yellow become clearer.
Brighter.
And more luminous.
Restoring balance and vitality to the spleen.
Continue for a few more breaths.
Now allow the breath to return to its natural rhythm.
Expand your awareness to include all five organs at once.
See the lungs glowing with brilliant white light.
The kidneys shining with deep ocean blue.
The liver,
Radiant with vibrant forest green.
The heart glowing ruby red.
And the spleen,
Illuminated with warm golden yellow.
Rest with these images for a few moments,
Allowing the colors to nourish and restore the body.
When you are ready.
Gently let the visualization fade.
Bring your awareness back to the room around you.
Notice the sounds,
The temperature of the air.
And the feeling of your body where it rests.
When you feel ready,
Slowly open your eyes.
If you enjoyed this meditation.
Please consider leaving a rating or review,
So that others may discover it as well.
Thank you for your practice today.
May it serve you well.
