Gray Caws

Gray is a British health and wellbeing coach, breath educator and movement teacher based in Portugal. His work explores the relationship between breathing, movement and wellbeing, bringing together breathing science with qigong, natural movement and endurance training. Rather than promoting a single breathing method, Gray encourages curiosity about how we breathe and how breathing changes with movement, stress, rest and everyday life. His sessions range from breath awareness and slow, light breathing to qigong and breath-led movement. Gray is the founder of Adventures in Movement and works with individuals, health professionals and organisations through courses, corporate wellbeing programmes, workshops, retreats and one-to-one coaching. He is a Master Oxygen Advantage Instructor and trainer, qigong teacher, running technique specialist, EMCC-accredited coach and UK-qualified Specialist Personal Trainer.

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