Welcome to the Clearing,
Cleansing and Reset Meditation.
This short 10 minute guided meditation is powerful and designed to refresh your mind,
Body and spirit any time of day.
Find a quiet space where you won't be disturbed.
Sit comfortably with your spine straight or lie down if that feels more natural.
Close your eyes and take a deep breath,
Preparing for a full energetic reset.
Bring your awareness to the present moment and begin to calm the mind.
Breathing in through the nostrils as your belly rises and as you exhale your belly falls,
Releasing tension and setting your intentions for this meditation.
Imagine yourself standing barefoot on a soft and fertile earth.
With each inhale,
Feel a golden light gently rising from the earth,
Entering through the soles of your feet and begin to fill you with stability and calm.
With each exhale,
Visualize any stress or tension melting away and dissolving into the earth below.
Continue to take a few breath cycles here and with each exhale feel your body becoming lighter,
More relaxed and fully present in this moment.
Now begin to visualize a radiant waterfall of pure white light cascading from the earth below.
This light is infused with healing energy,
Dissolving any stagnant emotions,
Negative thoughts or heaviness in your body.
As this light flows through your body,
You begin to feel your body become more and more from the crown of your head to the tips of your toes.
Imagine it forming a shimmering cocoon around you as it begins to strengthen your energy field.
With every breath,
You become clearer,
Lighter and more at peace.
If there are any areas that feel blocked,
Visualize this water swirling there for a little longer as it gently dissolves and clears away anything that no longer serves you.
Sit with this breath and visualization of pure white light cascading down from above and below.
Feel as this radiant waterfall of pure white light begins to wash away any negative thoughts or any heaviness in the body.
Now begin to visualize a radiant waterfall of pure white light that flows through your body and with every breath you become clearer,
Lighter and more at peace.
I cleanse my body,
Mind and spirit with ease.
I release heavy energy and I cleanse my aura.
Now,
Feeling more cleansed,
Feeling infused with healing energy,
Begin to visualize as the waterfall begins to fade.
A radiant golden light appears above you,
Hovering gently just above your crown chakra.
This is the energy of renewal.
As you breathe in,
The golden light descends and begins to enter through the crown of your head,
Filling your entire being with vitality and clarity.
Feel as this light begins to move through every cell of your body,
Replenishing and restoring your energy.
Any space that was emptied during the cleansing is now being filled with pure,
Loving and empowering energy.
With each inhale,
You are being recharged,
Realigned and refreshed.
As this golden light energy fills your body and reaches every cell of your body.
I am refreshed,
I am renewed and I am aligned.
Feel as this energy fills every cell of your body,
Replenishing and restoring your energy.
Feeling your body with pure,
Loving and empowered energy.
With each inhale,
You feel recharged,
Realigned and refreshed.
Slowly begin to bring your awareness back to your physical body.
Visualize yourself standing in the beautiful garden,
In the luscious,
Green,
Fertile earth,
Surrounded by nature,
Feeling completely refreshed.
As you inhale,
Gathering in all of the peace and clarity from this meditation.
And as you exhale,
Imagine as this golden glow surrounds you,
Protecting and sustaining this renewed energy.
As you breathe in,
Bring your awareness back to your body,
Feeling the weight of your body,
Feeling the warmth of your breath.
Begin to wiggle your fingers and your toes,
Feeling the ground beneath you,
Feeling cleansed,
Cleared and recharged.
And when you are ready,
Gently open your eyes.
