The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGlen Alex’s life’s work is about health, with careers in social work, writing, charity, therapeutic massage, and tennis. Her transformative mission is to help others be joyful, connected, confident, and complete, the life experience she calls Wellth, which is health + other riches. Glen’s journey in the health space began with boundaries. As a child, she was so engaged by the nuance of interaction—when people smiled, cringed, and when pain crossed their faces. Glen clearly remembers vowing to not be the one to cause another person pain, unnecessarily. She saw boundaries respected and boundaries violated, and it stuck. From that, Glen’s work expanded to other areas of health and she developed a unique and no-nonsense perspective to help others lead their healthiest and most joyful life. Glen’s professional experience is well-rounded in health and wellness. She is a Licensed Clinical Social Worker, Author of award-winning book Living Boundaries, Author of award-winning book Living In Total Health, Licensed Massage Therapist, USPTA/RSPA Certified Tennis Coach, Marquis Who’s Who Inductee, Corporate Vision 2025 Mental Health Educator of the Year (USA), and Host of the award-winning podcast, The Glen Alex Show.
Read more
•
Anger Management
•
Anxiety
•
Chronic Illness
•
Codependency
•
Depression
•
Divorce
•
Domestic Abuse
•
Grief
•
Life Coaching
•
Relationship Issues
•
Self Esteem
•
Spirituality
•
Stress
•
Women's Issues
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
CBT
License Information
2973-C
L15280
Identifies as Female, Black and African American
Speaks English
Joined Insight Timer in July 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app