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Exploring Yin Yoga | Theory And Practice
With Lydia GriffithIntro to Yin Yoga with Nitya Griffith will explore what Yin Yoga is; the origin, philosophy, and mechanics of the practice. You will learn the benefits of Yin Yoga through direct experience as you are guided through a Yin practice with an awareness of how the body can heal and be rejuvenated by targeting specific meridians. The Yin practice, as I teach it, includes poetry being read as you are in the asanas to create a narrative to deepen the spiritual aspect of the practice. Ending a Yin practice with a chakra visualization allows for the entire body to completely let go, the last surrender into bliss and freedom from feeling blocked or stagnant. Finally, we break down the chakras and meridians of the asanas so you can create your practice.
Explore the origin, benefits, and practice of Yin in this 3 part course.
About this course
Intro to Yin Yoga with Nitya Griffith will explore what Yin Yoga is; the origin, philosophy, and mechanics of the practice. You will learn the benefits of Yin Yoga through direct experience as you are guided through a Yin practice with an awareness of how the body can heal and be rejuvenated by targeting specific meridians. The Yin practice, as I teach it, includes poetry being read as you are in the asanas to create a narrative to deepen the spiritual aspect of the practice. Ending a Yin practice with a chakra visualization allows for the entire body to completely let go, the last surrender into bliss and freedom from feeling blocked or stagnant. Finally, we break down the chakras and meridians of the asanas so you can create your practice.
Meet your Teacher
Nitya Griffith has been practicing and teaching Yin for nearly 20 years. Her training under the esteemed Yin Teacher Biff Mithoefer laid the foundation for her expertise. Nitya's multifaceted skills as a kirtanist, poet, and Master Chinese Astrologer synergistically contribute to her approach to teaching and practicing Yin. Notably, Yin is intricately linked to Taoism, much like Chinese Astrology, and Nitya revels in the interconnectedness of these ancient practices. She finds immense joy in how these disciplines harmoniously enrich the entire Yin experience, promoting health, vitality, and equanimity.