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Summer Stillness - A Quiet Pause
With Fi SumsionThis summer course offers a gentle, spacious journey into slowing down, reconnecting with yourself, and honouring the season you’re in. Students will learn to cultivate stillness through simple, tangible practices that create room to pause and breathe. They’ll explore rest as nourishment, release guilt around slowing down, and discover how quiet moments recharge the nervous system. Throughout, students can expect a warm, trauma‑aware container, practical guidance, reflective prompts, and a steady shift from doing into being.
A summer course to guide you in rest, pleasure and presence.
About this course
This summer course offers a gentle, spacious journey into slowing down, reconnecting with yourself, and honouring the season you’re in. Students will learn to cultivate stillness through simple, tangible practices that create room to pause and breathe. They’ll explore rest as nourishment, release guilt around slowing down, and discover how quiet moments recharge the nervous system. Throughout, students can expect a warm, trauma‑aware container, practical guidance, reflective prompts, and a steady shift from doing into being.
Meet your Teacher
Fi Sumsion is a Reiki practitioner and trauma‑informed healing facilitator based in the UK. Her work blends nervous‑system awareness, seasonal wisdom, and gentle spiritual practice to create spacious, grounding experiences for her students. Through her Insight Timer courses, ceremonies, and writing, Fi offers a calm, compassionate alternative to the culture of constant doing — inviting listeners to slow down, soften, and reconnect with their inner rhythm. Her approach centres stillness, sensory nourishment, and the quiet celebration of simply being.