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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
With Felix Schaefer
What you’ll learn: In the “Understand Process” section, you’ll learn to accept that life is a process—and that as long as you’re alive, you’re meant to keep moving forward, one step at a time. In "Get Lost,” you’ll explore the art of getting lost and how it can open new perspectives. In “Show Interest,” you’ll discover that being interesting doesn’t come from trying to impress others, but from being genuinely interested. In “Choose Mind Warriors,” you’ll practice consciously choosing role models and influences that strengthen your mindset. In “Find Acceptance,” you’ll learn how to see people more clearly and accept them for who they truly are. And in “Find Purpose,” you’ll be reminded that purpose isn’t something you have to earn—simply being alive already gives your life meaning.
Meet your Teacher
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6 Days
6 students
No ratings
9 min / day
Authenticity
English
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