Insight Timer

Library

The largest free library in the world. Free. No Ads. No AI.

Sleep

Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

ABCDEFGHIJKLMNOPQRSTUVWXYZ
Know Your Why - by Felix Schaefer
COURSE

Know Your Why

With Felix Schaefer

What you’ll learn: In the “Understand Process” section, you’ll learn to accept that life is a process—and that as long as you’re alive, you’re meant to keep moving forward, one step at a time. In "Get Lost,” you’ll explore the art of getting lost and how it can open new perspectives. In “Show Interest,” you’ll discover that being interesting doesn’t come from trying to impress others, but from being genuinely interested. In “Choose Mind Warriors,” you’ll practice consciously choosing role models and influences that strengthen your mindset. In “Find Acceptance,” you’ll learn how to see people more clearly and accept them for who they truly are. And in “Find Purpose,” you’ll be reminded that purpose isn’t something you have to earn—simply being alive already gives your life meaning.

Understand the greater picture and see the real reasons you do the things you do.

About this course

What you’ll learn: In the “Understand Process” section, you’ll learn to accept that life is a process—and that as long as you’re alive, you’re meant to keep moving forward, one step at a time. In "Get Lost,” you’ll explore the art of getting lost and how it can open new perspectives. In “Show Interest,” you’ll discover that being interesting doesn’t come from trying to impress others, but from being genuinely interested. In “Choose Mind Warriors,” you’ll practice consciously choosing role models and influences that strengthen your mindset. In “Find Acceptance,” you’ll learn how to see people more clearly and accept them for who they truly are. And in “Find Purpose,” you’ll be reminded that purpose isn’t something you have to earn—simply being alive already gives your life meaning.

Meet your Teacher

Felix Schaefer

Felix Schaefer

View Profile
4910-013 Âncora, Portugal

Felix Schaefer graduated from “Ludwig-Frank Gymnasium” in Mannheim, Germany in 2003. Shortly after, he moved to Auckland, New Zealand. There, he completed a “Diploma in Ayurvedic Lifestyle Management” and a “Bachelor in Performing Arts”. Ayurveda sparked his interest in health and the connection of the body and mind. He coaches individual clients, teaches health and communication and works in the film industry. In his time in New Zealand he also discovered a passion for dance, in particular contemporary style. He tries to constantly challenge himself to find new combinations for mind and movement patterns. Felix currently works as a freelancer in Berlin, Porto, Bali and Auckland.

View Profile