00:30

This short, soothing guided meditation is designed to help you relax fully and drift into deep, restful sleep. Through gentle breathing, a calming body scan, and peaceful visualization, you’ll release the day’s tension and ease into relaxation. Allow the soft guidance to calm your mind and body, leading you to a night of deep, rejuvenating sleep.
How can we help?
Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else