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Masterclass And Meditation - Coping In Ongoing Highly Stressful Situations
With Dr. Evette RoseThis course is designed for anyone living through ongoing, highly stressful situations that can’t simply be “fixed” or escaped. Together, we explore how chronic stress affects the brain and nervous system, why your reactions are not personal failures, and how to work with your body instead of against it. You’ll learn simple, repeatable tools like grounding, boundary awareness, nervous system “hygiene,” and inner sanctuary practices to create pockets of safety even when life stays intense. Each lesson includes gentle guidance and meditation to help you reconnect with your breath, calm overwhelm, and restore a sense of inner steadiness—one step and one breath at a time.
Practical tools and gentle nervous system support for living well in the middle of ongoing stress.
About this course
This course is designed for anyone living through ongoing, highly stressful situations that can’t simply be “fixed” or escaped. Together, we explore how chronic stress affects the brain and nervous system, why your reactions are not personal failures, and how to work with your body instead of against it. You’ll learn simple, repeatable tools like grounding, boundary awareness, nervous system “hygiene,” and inner sanctuary practices to create pockets of safety even when life stays intense. Each lesson includes gentle guidance and meditation to help you reconnect with your breath, calm overwhelm, and restore a sense of inner steadiness—one step and one breath at a time.
Meet your Teacher
Dr. Evette Rose is a trauma therapist, holistic counselor, Ph.D., MBA, and internationally recognized author of twenty-one books. She is the founder of Metapsychology Coaching™, the Metaphysical Anatomy Technique™, and Integrative Soulful Therapy, and is known for her pioneering work in psychosomatics and emotional healing. With decades of experience supporting individuals through trauma recovery, nervous system repair, and deep inner transformation, she brings a grounded, compassionate, and neuroscience-informed approach to healing. Her teachings blend scientific understanding with intuitive insight, helping people reconnect with safety, resilience, and their innate capacity to heal.