Erica Eby

Erica Eby believes you cannot achieve your way into vitality — she invites you to relax the interference & let vitality find you. That invitation is hard-won, shaped by three converging threads: 1,300+ hours of formal meditation training — including 900+ hours under Miranda Macpherson in a lineage tracing to Ramana Maharshi — plus meditation instructor certification; 25+ years leading through waves of technological change in corporate life, where she learned what it costs to perform without presence; and living with a heritable chronic illness as an individual and as a caregiver. Teaching meditation since 2018, Erica stays true to the depth of self-inquiry while making the practices accessible to interfaith, spiritual, secular, & corporate practitioners. Learning that growth was possible even alongside progressive physical limitations was a turning point — it continues to teach her compassion over judgment, a shift that now shapes her teaching. Vitality & worthiness, she found, live deeper than our day-to-day output. On Insight Timer, Erica offers guided meditations blending vivid imagery with contemplative depth. Students describe her voice as steadying, supporting their ability to arrive in the practice, whether brand new or many years in. New here? Start with a free track & choose what matches where you are now. Erica is the founder of Enliven, based in Atlanta, Georgia, leading group meditation classes, private sessions, & executive coaching.

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