The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEmma Mc Breen
Emma is a 200-hour qualified yoga teacher with almost 20 years of personal yoga practice. Her teaching incorporates asana, meditation and pranayama, with a particular interest in the relationship between movement and breath. She is currently completing further training with Oxygen Advantage to qualify as a breathwork instructor, and is also interested in sound and its integration with yoga and meditation.
Read more
Tracks
About
Speaks English
Joined Insight Timer in September 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
