The Second Voice Within

There is a voice in your head that talks almost all day. It plans, worries, reminds, and rehearses. Most of us think that voice is who we are.

But there is another one. It is quieter. It doesn't build its thoughts step by step; it arrives. A single word out of nowhere. A sentence you didn't expect. A song that keeps playing, again and again. And almost every time, the busy voice brushes it aside: "that means nothing."

In this six-day course, you'll learn to recognise both voices, to help the loud one feel safe enough to soften, and to give the quiet one more room.

Each lesson is about eight minutes: a short teaching, a guided practice, and a reflection question at the end. None of the reflection questions has a right or wrong answer; they show you where you are.