Welcome.
To this meditation.
A journey.
That will deepen.
Your connection to the ocean in a way.
You never imagined.
Through this experience.
You will develop it deeply.
And lasting relationship.
With the sea.
That will benefit you for a lifetime.
When you walk by the sea.
Cruising a yacht.
Or just listen to the sounds of the waves.
You will remember this meditation.
And look at the sea.
In a different way.
It is because of the ocean.
That you exist.
On this planet.
It's because of the ocean.
That you are alive.
Because of the ocean.
You can breathe.
And you can eat.
It is because of the ocean.
That you can fulfill.
Your purpose.
And make plans.
For the future.
If there is no ocean.
There is no you.
Now close your eyes.
And breathe deeply.
To relax.
Inhale slowly.
And as you exhale.
Release any tension.
You may be holding in your body.
Try to bring.
Your awareness.
Throughout your body.
Feel your legs.
Your arms.
Your chest.
Your head.
Take a few moments.
To appreciate the sensation of feeling your body.
Now bring your awareness.
From the tips of your toes.
To the top.
Of your head.
And back again.
And smooth.
Rhythmic movements.
Resembling.
The ebb and flow.
Of ocean waves.
Now try to visualize yourself.
What do you see?
Your eyes.
Your hair.
Your body.
It is you.
A human being.
A living creature.
Your majestic entity.
A physical form of life.
Community.
You are a community.
Of more than 50 trillion cells.
This is who you are.
And that is roughly equivalent.
To 6,
300 times.
The current global population of our Earth.
Reflect on the vastness.
Of this inner world.
Fifty.
Trillium Cells.
That you carry within you.
And each of your cells contains DNA strands.
If fully stretched out.
Each strand.
Can reach a length of approximately 183 cm.
Roughly.
The Heart.
Of an average adult man.
In many parts of the world.
Imagine.
The astonishing concept of 50 trillion adult male-like individuals.
Coexisting in your body.
In total.
Your body contains every mark of life.
9,
150,
000,
000 km of DNA strands.
To put this.
Into perspective.
This DNA length.
Is approximately 98 times the distance.
From Earth.
To the sun.
Just within.
Your Bean.
That's about 4,
940,
000,
000 nautical miles.
Which means?
That if you imagine.
Your body.
To be the lens of your stretched DNA.
You could sail.
Aram the world.
About 200.
And 28,
000 times.
200.
And 28 000 cruises.
Around.
The world.
This is who you are.
Try to realize.
With significance.
And right now.
As you listen to this meditation.
Parrot About.
86 billion neurons.
In your brain.
That form a very complex Get simple.
Neural network.
It's a separate community.
Within the community of your body.
That is very much interconnected.
With all that are there.
Cells of your entire being.
You are that big.
You are immense in terms of your internal communities.
You are so much more.
Than you can imagine.
So it is with the ocean.
The ocean.
Is a community of water particles.
There are about 474.
Three decillion.
Water molecules.
In all our planet's oceans.
This number is so incredibly large.
That it surpasses.
Most astronomical.
Distances.
And sizes.
Of the observable universe to be compared to.
So both.
And the ocean.
Are huge.
In terms of the communities within you.
How do you feel?
About this powerful perspective.
Both.
You and the ocean.
Are so much bigger.
Than your physical appearance.
Embrace this visualization.
And as you navigate through life.
Try to see yourself.
And other entities.
And terms.
Of their communities.
Not their form.
Imagine yourself on a yacht.
You want to go for a swim.
Your whole community of cells.
Which is 6,
300 times the entire population of our planet.
Wants to swim.
In a community.
Of water particles.
That probably exceeds.
The number of stars in our universe.
Imagine you stay on a beach platform of a yacht.
And you are looking at the sea.
That spreads out in front of you.
The sea is calm.
And vast.
It's very different in scale and complexity from your body.
But it has interrelated properties.
The ocean.
And your body.
Contain significant amounts of salt and ions.
That are essential of various physical processes.
Both of you are hosts to complex ecosystems.
The ocean is home.
To a variety of marine organisms.
And your body.
Is home to trillions.
Of microorganisms.
Living in your skin.
In your organs.
Both you and the ocean.
In a form of circulation.
In the ocean.
Its currents and tides.
And in your body.
It is blood vessels.
And your heart delivers oxygen.
And nutrients.
To yourselves.
Both of you regulate temperature.
Both of you are very adaptive and sensitive to your environment.
Both of you require a precise balance.
Of chemicals and ions.
To function properly.
Both of you.
I am important.
To the global well-being of our planet.
And now.
Imagine you take a step off the platform of the yacht.
Where you are standing.
And plunge.
Underwater.
You hear the sounds of the whales.
They have a fascinating,
And diverse set of sounds.
But very in pitch.
Frequencies.
And duration.
Take a moment to feel.
The connection to this.
Sounds.
The sounds of the underwater.
Evolve.
A deep sensation.
The hustle of the surface world.
Seems to disappear.
You feel weightless.
And free.
You feel timeless.
You feel the water molecules.
Embrace.
All the communities.
Of yourselves.
Imagine.
That you are.
In the womb.
You are in the womb.
Of your mother.
In the ocean.
And you are just a ball of cells.
A little more.
Helps health.
One day becomes a human being.
But right now.
You're there.
In your mother's womb.
In the water.
Where you belong.
Where you came from.
Where you can be reborn.
You are there.
You feel warm.
And comfortable.
You float there timelessly.
There is no past.
No future.
You are fully in the present moment.
You feel protected.
And safe.
You feel peaceful.
To the whole world away from the noise and chaos of everyday life.
Allowing you to retreat.
Into the watery depth.
Imagine how you dive deeper.
You feel the movements of the ocean.
As you would feel the movements of your mother's body.
Dancing.
A slow dance.
While you are in her womb.
And peace.
Rhythmic movements relax you.
In the absence of gravity.
You are completely weightless.
In the absence of external stimulus.
You hear only the sounds of the ocean.
And you feel.
At your existence.
Is much simpler.
And more protected.
And you continue to dive.
Deeper.
There is only you.
And the ocean.
And you are a part of it.
You are connected to it.
But at the same time.
You are an independent particle.
Of life.
You are there.
For one purpose only.
To undergo a fast development.
And growth.
To reshape.
Your abilities.
And potential.
You dive deeper and deeper.
Feeling the cells of your body.
Begin to rejuvenate.
The biological clock.
Is going backwards.
The DNA.
Has been.
Repaired and now.
Let's repeat.
The following affirmation.
The ocean.
Is my mother.
It is the only place on Earth where I can feel my mother's womb and be reborn again.
It is the only place on Earth where I can develop and grow rapidly.
Where I can rediscover my abilities.
And potential.
It is the only place on Earth where I can feel.
My true self.
The only place.
Where I belong.
To the universe.
Where I am loved.
Unconditionally.
The Ocean.
Is my mother.
When you are ready.
In your own time.
Begin to slowly come out of this meditation.
Open your eyes.
Smoothly return to your surroundings.
The present moment.
Move your body.
Start by moving your fingers and toes.
Move your legs.
Arms.
Shoulders.
And try to feel.
Your whole body again.
The whole community.
Of over 50 trillion cells.
You are now connected.
To the ocean.
And every time.
You are by the sea.
Or cruising on a yacht.
Remember.
That you can experience the sea.
To rejuvenate.
To undergo.
Weak development.
And growth.
To feel reborn.
When you need it.
As you would experience.
When you are in your mother's womb.
You didn't need to understand your mother's body.
When you were just a little ball of cells.
All you had to do.
Was just being it.
To be born.
Into this world.
You don't need to understand the ocean.
You can simply immerse yourself in it.
And with the help of your consciousness.
Recharge.
And be reborn.
At any time.
Listen to this meditation once a week.
To relax.
Reboot all your energies.
Stimulate your entire community of cells.
Through this.
Higher connection.
To the ocean.
