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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationApril Chavez is a captivating public speaker, former police officer, and a mother of three miracle daughters. Diagnosed with Lupus at the tender age of fifteen, she has been a symbol of resilience and an advocate for comprehensive wellness, encompassing spiritual, intellectual, and physical aspects. Her investigative nature and desire to protect and nurture human life led her to a fulfilling career in law enforcement. This experience further opened her eyes to the power of lifestyle choices in influencing overall well-being.
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