Short Evening Wind Down For Autumn Souls

Autumn is my favourite season! The Evening Wind Down for Autumn Souls is a gentle, soul-soothing ritual to release the day with breath, stillness, and seasonal presence. Let the crisp twilight and falling leaves cradle you into calm.

Transcript

Welcome,

Beautiful soul.

Let's settle in together.

This is your evening wind-down.

A sacred pause at the edge of night,

Made especially for you and your soul within.

Take a moment now to soften.

Feel the gentle pull of rest,

Calling like golden leaves fluttering from a tired tree.

You've done enough for today.

You are enough.

Breathe.

Inhale the last light of this day.

And exhale all you do not need to carry into the night.

Let your shoulders soften.

Let your jaw unclench.

Let the stories of today fall like acorns into the forest floor of your mind.

Autumn is the season of sacred descent,

Of letting go with grace,

Of honouring the quiet,

The slow,

The unseen.

Just as the trees surrender their leaves,

You too are allowed to release.

What have you been holding today,

Dear one?

Burdens?

Worries?

Unspoken words?

Let them settle like mist on a still lake.

This is not a time to solve or fix.

It is a time to be held.

So imagine yourself now wrapped in a shawl of twilight,

Warm,

Woolen,

Woven with old magic.

The wind outside carries a lullaby in its hush and the earth itself exhales under your feet.

You are safe.

You are cherished.

You are not alone.

Allow your breath to become slower now,

More rhythmic,

More like a soft tide meeting a midnight shore.

The autumn soul is a deep soul,

A soul that feels the turning of the wheel,

A soul that knows beauty and endings can walk hand in hand.

So here,

In this moment,

I invite you to bless your own journey.

Whisper inwardly,

I honour the work I've done today,

I trust what is unfolding and I welcome the night as my gentle healer.

Stay here as long as you wish,

Wrapped in stillness and cradled by the rhythm of fall.

When you're ready to sleep,

Know that the earth holds you,

The trees watch over you and your soul,

Rich and golden,

Is always enough.

Blessed be and good night.