The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDr. Eva is an internationally recognized resiliency expert, thought leader, physician, author, executive coach, keynote speaker, and spiritual advisor. She previously served as an Instructor of Medicine at Harvard Medical School and as a Clinical Associate at the Benson Henry Institute for Mind-Body Medicine at Massachusetts General Hospital, where she also served as Medical Director for six years. Dr. Selhub now collaborates with clients and organizations to redefine leadership and wellbeing paradigms. She possesses a unique talent for distilling complex scientific and spiritual concepts into practical, accessible knowledge. Her transformative energy, intuitive guidance, and practical mindset inspire profound change and growth in her clients and audiences worldwide. She has authored six books, including "Burnout for Dummies," "Resilience for Dummies," "Your Health Destiny," "The Stress Management Handbook," "The Love Response." an co-authored "Your Brain on Nature"
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app