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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDr. Aimie Apigian is a double board-certified physician in Preventive and Addiction Medicine, with master’s degrees in Biochemistry and Public Health. She is the founder of the Mind-Body-Biology Institute and the author of The Biology of Trauma, which explores how trauma and chronic stress affect the nervous system, inflammation, and long-term health. Through her work, she teaches practitioners and individuals how to understand the body’s trauma patterns and support healing through nervous system repair.
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