Chakra Balancing With Gratitude

In this guided chakra balancing meditation, we’ll work our way up through the seven chakras, from the root chakra right up to the crown.
As we move through each one, I’ll guide you to notice the energy in that area of your body, bring a little gratitude to it, and imagine each chakra gently rebalancing as we go.
Once we reach the crown chakra, we’ll gradually expand our awareness to take in the whole body, then beyond the edges of the body, before gently bringing our attention back in again.
This is a lovely relaxing meditation, so I recommend getting yourself comfortable lying down, somewhere you won’t be disturbed. It’s a nice one to do before bed, and you might even find yourself drifting off to sleep!
Whether you’re looking to explore your chakras, practise gratitude, reconnect with your body or simply enjoy a bit of deep relaxation, I hope you enjoy it.
Jenny x

Transcript

Hello and welcome to my cozy little corner of the internet. Today we're going to do a chakra meditation. We're going to rebalance each of our chakras. And pay them gratitude for the work that they do for our mind, Body and soul each and every day. So for this one. Do you think it's best to be laid down? Because it is really relaxing. May even be a good one to fall asleep to. If that's something you're ready for right now. So I'll just give you a moment to get yourself nice and comfortable. Hear the lid down. Or gently recline. Whatever feels best for you. And now that you're ready. We'll begin. So we're just going to start by gently closing down the eyes. And taking some nice deep breaths. As you breathe in. Pull the air right down into your lower belly. And as you breathe out, Just allow your shoulders to relax. Another nice deep breath in. And as you breathe out Just let the rest of your body. Start to soften. Another nice deep breath in. And as you breathe out. Let your body get nice and heavy. Another nice deep breath in. And as you breathe out. . . Let yourself sink deeper and deeper into the space below. Another nice deep breath in. And as you breathe out. Allow the body. To fully soften. Fully relaxed. Another nice deep breath in. And as you breathe out Just let yourself go. I'd like you now to bring all of your awareness to the space behind your eyes. In the center of the head. And just take a moment to really relax into that space. These thoughts might enter into your mind. Acknowledge them. Let them go again. And bring your attention back to the centre of the head. I'd like you now to bring your awareness out to the back of the head. And allow your awareness to slide down the back of the head. Down the back of the neck. And slide all the way down the spine. Down, Down, Down. To the root chakra located right at the base of the spine. From here. I'd like you to notice the connection. Between the root chakra. And the ground below. You may see this as a visual. Like tree roots. Reaching downwards. You may feel it like flowing water. Or it might be more of a sensation. Like little electrical charges. You may see colours. Or hear sounds. There is no right or wrong way. This is unique to you. So I'd just like you now to take a moment. To really feel into that connection between you. And the ground beneath you. And now slide your awareness from the root chakra at the base of the spine. And down into the ground beneath you. Allow that awareness to go down, Down, Down. Tea. Into the earth below. And just notice. Oh dear. Has its own energy. Pulsing. And swirling. Continuously. Beneath this. Just take a moment to really feel that. And I want you now to imagine that energy. As a warm golden light. And notice how that warm golden light. Is making its way up, Up. And into the body. At the root chakra. And notice now how that warm golden light is filling the root chakra. Feel the energy there pulsing. And swirling. As it rebalances. The root chakra. And now expand your awareness beyond the root chakra. And notice how the warm golden light pulses outwards. As you expand your awareness. We give thanks to the root chakra. For providing us with a connection to the earth. I'm providing us with safety. And security. Allow that warm golden light now to move over the spine. Into the circle chakra. Located deep within the pelvis. Behind the pubic bone. Feel the sacral chakra filling. With that warm golden light. The energy there pulsing. And swirling. As the sacral chakra. Is really balance. Now expand your awareness beyond the sacral chakra. And notice how the warm golden light. Expands outwards. As you expand your awareness. We give thanks to the Sacral Chakra. For providing us with our sexual energy. Of pleasure. And our creativity. Allow that warm golden light to travel upwards now. To the solar plexus. Located behind the stomach. Feel that warm golden light. Filling the solar plexus. The energy there pulsing. And swirling. As the solar plexus. Is rebalance. Expand your awareness now beyond the solar plexus. Notice. How the warm golden light pulses outwards. As you expand your awareness. We give thanks to our solar plexus. For providing us with our personal power. Of self-esteem. And our confidence. Allow that warm golden light now to rise into the heart chakra. Look at deep in the chest. Feel the heart chakra filling. With that warm golden light. Feel the energy pulsing. And swirling. As the heart chakra. Is re-balance. Expand your awareness now beyond the heart chakra. And notice how the warm golden light. Pulses outwards. As you expand your awareness. We give thanks to our heart chakra for filling us with love. With compassion and connection to ourself and to others. Allow that warm golden light now. To rise up. Into the throat chakra. Look at it deep in the base of the throat. Feel that warm golden light. Filling the throat chakra. The energy there pulsing. And swirling. As the throat chakra. Is rebalance. Expand your awareness now beyond the throat chakra. Notice. How the warm golden light expands outwards. As you expand your awareness. We give thanks to our throat chakra. For allowing us to communicate. To speak our truth. And to stand in our authentic self-expression. Allow that warm golden light now to rise up to the third eye. Located in the middle of the head. Behind the eyebrows. Feel the third eye filling with that warm golden light. Energy they're pulsing and swirling. As the third eye. Is rebalance. Expand your awareness now beyond the third eye. And notice how the warm golden light. Pulses outwards. As you expand your awareness. We give thanks to our third eye. For providing us with insight. With wisdom. And with a heightened sense of awareness. Allow that warm golden light now to rise up to the crown chakra. The ring around the top of the scalp. Feel the warm golden light. Filling the crown chakra. The energy there pulsing. And swirling. As the crown chakra. Is rebalance. Expand your awareness now beyond the crown chakra. And notice how the warm golden light. Pulses outwards. As you expand your awareness. We give thanks to our crown chakra. Providing us with enlightenment. A higher consciousness. And for opening us to spiritual connection. I'd like you now to notice how that warm golden light. Is expanding. Beyond all the chakras. To fill your entire body. With life, Source, Energy. Feel that energy pulsing. And swirling. As it fills every single part. Of the body. Now expand your awareness beyond the body. And notice. How the warm golden light. Pulses outwards. As you expand your awareness. Notice. How that warm golden light flows. Your body. And the space around it. As if there were no barrier. Between the two. This is the unified field. The energetic connection. Connects all things. Let's take a moment to really feel into that space. Around the body. I'd like you now to bring your attention back. To the edges of the body. Just notice. Any sensations. On your skin. Might be that air in the room around you. Might be the points where the claws are touching your body. On the points where your body is in contact with the space beneath you. Just take a moment to draw your awareness back into the body. And we're going to start to work up the body now. Taking some nice deep breaths. Perhaps inviting in. A little bit of movement. Wiggling fingers and toes. Maybe rocking the head side to side. Having a stretch if that feels good. And in your own time. Gently opening the eyes. I'd like you to just spend a moment sitting with how you feel right now. Having taken the time out. To bless the energy centres of your body and pay them gratitude. Thank you so much for joining me today. And I'll see you again next time.