Raise your vibration guided meditation.
This meditation is designed to help you to practically and groundedly raise your vibration so that you may experience greater health,
Well-being,
More harmonious thoughts and emotions and a greater connection to yourself and others.
So let's begin.
If you'll find a comfortable place where you can sit or lie down and relax.
Noticing within yourself any area of tension and closing your eyes as you allow yourself to go deeper to let go more to relax more.
See your feel any area of your body that is contracted tense where the energy might not be moving as much as you would prefer.
Connecting to the flow of energy within your body intending for the body to open more to relax more attention to release or places of contraction to expand.
Bringing relaxation light and love throughout your entire body.
Simply choosing to focus on the qualities of relaxation light and love and actualizing them as you focus on them.
As you choose relaxation as you choose to bring light into your body as you choose to resonate with love.
Find your whole body relaxing more feeling lighter and also rising in vibration as it is intentionally through your free will choice being filled with love.
More and more relaxed energy more and more light energy and more and more love energy flowing through your entire body and being.
As you continue to fill your body with relaxation light and love find yourself more and more open more and more aware of the energy flowing through you.
Aware of the ease of that flow of energy and noticing all of the ways in which your body responds to that wave to that flow of energy of relaxation light and love.
As you continue to focus and realize through this focus the flow of energy within you and intend for this flow to move through your entire body.
Including the darkest most contracted most painful areas of your body and even of your mind and emotions.
Bringing the relaxation light and the love into each and every part of you physical mental emotional energetic and spiritual.
Sensing feeling experiencing seeing this wave of love.
This light of love echoing throughout the entire space of your body mind emotions of your energy field your auric field.
And while maintaining this level of depth.
If you wish you may become aware of how the breath can support.
The continuous raising of your vibration as you continue to feel your whole being with relaxation light and love.
Bringing the relaxation light and love into every space.
Physical space.
And other non physical spaces.
Bringing the relaxation light and love into your organs raising their vibration.
And smiling.
And experiencing your organs smiling.
Imagine feel or sense that as you smile.
In each and every organ their vibration rises.
They become more wholesome.
Raising their vibration as you feel them with the energy of relaxation light and love.
And as you smile in a state of gratitude.
That is conscious of all of the goodness and the wholeness that you're bringing into your experience.
Through this gentle self cultivation practice.
Becoming aware of all the ways in which you are raising your vibration.
Becoming aware of the quality of your cells and everything that is made up of your cells.
Becoming aware of how your thoughts,
Your mind is also changing.
As you focus on relaxation light and love.
Your thoughts begin to mirror your intention.
And as you raise the vibration of your thoughts.
If any thoughts come.
Thoughts of relaxation of love,
Of light.
Thoughts about your own goodness,
Your well-being.
Thoughts of being whole,
In vibrant health.
Continue to feel your whole being with relaxation light and love.
You feel tingles in your body,
You feel the raising of the vibration in your whole body.
Also raising the vibration of your thoughts.
And as the vibration of the body and the mind continue to rise,
You also feel and sense the raising of the vibration of your emotions.
Connecting with the most elevated emotions of unconditional love.
Of gratitude,
Of compassion,
Of oneness,
Of wholeness.
Taking a moment to meditate on each one of these elevated emotions.
What they mean to you.
What you can bring about this experience.
From within your own self.
Raising your vibration.
Depending on anything external to change in order to choose to do it.
Choosing to raise your vibration from within.
And recognizing that nothing external need influence your vibration.
That only you and your process of interpretation of belief or fear affects your vibration.
And choosing to empower yourself from within to cultivate elevated emotions.
To raise your vibration by choice.
Noticing with love,
With compassion,
With gratitude.
Any area of your body,
Mind,
Emotions that is resisting the raising of your vibration.
Noticing any area of contraction of tension.
Physical,
Mental,
Emotional.
Observing them with love.
Feeling them with relaxation and light.
So that they can let go.
So that any pain stored in your body,
Mind or emotions can be released.
Transmuted.
Raised into consciousness.
Letting go of any imagined,
Self-created pressure,
Tension,
Pain or resistance.
Continuously opening yourself up to receive.
The deepest relaxation.
The brightest light.
The purest light.
And the most unconditional love you've ever received.
Choosing this experience right now.
Letting go of any story or supposed reason why you can't,
You shouldn't or it's not safe to surrender into this relaxation,
Into this light and this love.
And to receive it completely.
In all parts of you.
Lovingly saturating your body,
Your mind,
Your emotions,
Your spirit with this relaxed,
Loving,
Light energy.
And as you continue to choose to raise your vibration.
As you embody this experience completely.
You may become aware of pure white light.
Shining through your entire being.
Emanating from your body,
Through your body,
Into your field of energy.
Aware of this beautiful,
Pure white light.
Radiating through and from you.
Illuminating any darkness in yourself,
In your life,
In the world.
Raising your vibration and influencing the vibration of others and the planet through that process.
Lovingly resonating with the highest frequencies and energies.
Within and around you.
Connecting to the highest vibrations and energies on the planet.
And all around it in space.
And as you resonate in this way,
As you connect in this way.
You may become aware of insights or guidance from beings and energies of the highest frequencies.
Guiding and supporting you to bring even more relaxation,
Light and love into your being.
And to continue without fear,
Without resistance.
To raise your vibration higher and higher.
Compassionately loving.
Any parts of you that are not in alignment with this new vibration.
Loving them into alignment,
Into congruence and into integration with the other parts of you that are already resonating with this new vibration,
This new energy.
Breathing this love,
This light and relaxation into the deepest recesses of your subconscious mind and your unconscious mind.
To liberate old energies.
And allow new energies of the highest frequency to resonate throughout your entire being.
To fill the whole space of your being,
Physical and non-physical.
Integrating this frequency deeper and deeper so that your whole being can resonate with it.
Emitted,
Transmitted.
Echo it.
Radiating your new vibration.
A new you.
Into the field.
And in this way,
Through the raising of your vibration,
Attracting,
Receiving,
Manifesting new situations.
New circumstances.
New people,
New places.
That are aligned with your new vibration.
In resonance with it.
A mirror to you.
To your vibration.
A reflection in the external world and how things play out.
Of where you are in your process.
And bringing this new energy,
This new love,
This new light into your whole world.
Into your environment.
And into your life.
Which is not separate from your meditation and your inner experience.
Seeing that clearly.
Surrendering to how your vibration is reflected into everything you say,
Do,
Think,
Feel,
Experience,
Share.
And bringing this new energy that might be very different from what you've experienced in the past.
Into all parts of you and your life and life and the world.
And as you recognize this beautiful,
Interactive relationship between your inner world and your outer world.
Creating a positive feedback loop between the two.
As you raise your vibration internally.
Your external world also raises its vibration.
And as your external world reflects back to you the raising of your vibration.
Your vibration continues to rise.
Noticing this beautiful flow that continuously enhances your experience.
That supports you and motivates you to raise your vibration even more.
Raising your vibration higher and higher.
Through the light that you choose to breathe,
To embody,
To channel and to contain.
Empowering this light to move through you freely.
And to raise your vibration even more as it annihilates.
Clears,
Dissolves,
Releases all patterns,
All energies,
Blockages.
As it fills the space of your body,
Of your mind,
Of your emotions,
Of your spirit.
Completely filled with the light and the love.
And the gentle,
Soft energy that you're choosing.
That you're embodying by choice.
Allowing,
Feeling,
Seeing,
Sensing all patterns and habits releasing from your system as you continue to raise your vibration.
Giving yourself permission to heal physically,
Mentally,
Emotionally,
Energetically and spiritually.
Through this release.
Through the raising of your vibration.
Becoming whole.
Becoming one with the light.
And shining this light into all spaces,
Known and unknown.
All representations of you.
Beyond the eye,
Beyond the ego.
Bringing this light into your soul.
And as you feel the light and love.
The gentle,
Nurturing energy.
Flowing through your entire being.
Continue to see,
Sense,
Feel the light permeating every space,
Every time,
Every lives.
Your lives,
Our births,
Lives,
Your inner child,
Your soul.
Feeling so very grateful for this experience.
For your choice to raise your vibration in this moment.
When you are ready.
You can gently and lovingly.
Open your eyes.
And feel this new energy,
This new frequency.
Flowing and radiating through your eyes onto everything around you.
And enjoy.
.
You
