Kundalini Mantra - Ra Ma Da Sa Sa Say So Hung

The mantra “Ra Ma Da Sa Sa Say So Hung" is a powerful chant for healing, connecting the energies of the sun (Ra), moon (Ma), earth (Da), and air (Sa) to the Infinite Spirit. “Say” represents total experience, “So” is personal identity, and “Hung” signifies the infinite. To effectively harness its healing power, pull the navel point firmly while chanting “Hung”—make it sharp and clipped, not drawn out. Chant one complete cycle of the mantra with each breath, inhaling deeply before repeating. Focus on the resonance in your mouth and sinus area. For optimal energy flow, use the following mudra: Bend your elbows and tuck them against your ribs, keeping forearms perpendicular to the floor and hands extended at a 45-degree angle. Keep your palms flat and facing up, wrists pulled back, and fingers together throughout the meditation.