Spirituality 101 - by David Gandelman

COURSE

Spirituality 101

With David Gandelman

This Spirituality 101 course is your practical guide to understanding spirituality through direct, subjective experience in meditation, in a non-dogmatic way. We explore how to separate consciousness from thought, learn to be in the moment, find meaning and purpose, and become aware of subtle intuition. Spirituality is your true nature, and this 7-part series is here to guide you through that discovery process.


Meet your Teacher

David Gandelman is a spiritual teacher, author, and guide, whose mission is to awaken souls on their path of growing into being human and living an enlightened, purpose-driven life. David holds a B.A. in Western philosophy from Rutgers University, which combined with his studies in Eastern spiritual traditions living in the Himalayas, as well as his experience as the director of a school for intuitive development and mysticism in Hawaii, informs a teaching style that connects energetic experience, ancient wisdom traditions, and humor in order to create a safe atmosphere for people interested in learning to meditate and develop into their potential. He is also the host the founder of Meditation School, and host of the Grounded Sleep podcast. His meditations have been streamed millions of times.

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7 Days

3.3k students

4.9 stars

14 min / day

Anxiety

English


Lesson 1

The Fundamentals Of Spirituality

In this first lesson, we'll go beyond definitions and dive straight into the heart of spirituality – your own awareness. We'll explore the transformative power of presence, learning to step out of past and future anxieties and into the sacredness of this moment. Through a guided meditation, you'll discover the essence of your being and begin to cultivate a sense of connection and meaning. Get ready to experience spirituality through your own subject, conscious experience.

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Lesson 2

The Power Of Now

In this lesson, we'll explore the transformative power of awareness and how it can awaken us from the 'mental dream state'. Inspired by the teachings of Eckhart Tolle, you'll be guided to recognize the tendencies of the mind and gently return to the simple yet profound reality of this moment. Through meditation, you'll discover a deeper sense of your own being and the profound mystery of existence itself.

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Lesson 3

Beyond Thought

This lesson explores the profound realization that we are not our thoughts, but rather the space in which they arise. Through guided meditation, you'll practice observing your thoughts without becoming lost in them, uncovering a deeper sense of being and a glimpse of your true essence beyond the mental chatter.

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Lesson 4

Conscious Intentionality

This lesson explores the power of intentionality in daily life. We'll examine how our unconscious patterns can run the show, and how the awareness cultivated in meditation allows us to choose our responses. Through guided reflection, you'll identify an area for growth, set an intention, and discover how mindfulness empowers us to show up more authentically, transforming the quality of our actions and interactions.

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Lesson 5

Intuitive Awareness

This lesson explores the power of inner knowingness – that quiet guidance beyond the intellect. We'll discuss different types of intuition (feeling, hearing, seeing, knowing), and the importance of listening to that inner compass. You'll be guided to reflect on a time you ignored your intuition, and then explore your own intuitive awareness through meditation. Get ready to discover how deepening this connection can change your life.

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Lesson 6

Experiencing Oneness

This lesson delves into the interconnectedness of all things, moving beyond the illusion of separation. Inspired by the wisdom of the Tao Te Ching, we'll explore how spiritual growth expands our sense of self, leading to a feeling of unity with the universe. Through meditation, you'll be guided to touch this vast oneness within yourself and witness its presence in all of existence.

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Lesson 7

Earth School & Beyond

In this final meditation, we'll examine a challenging experience, transforming it into a source of wisdom and growth. We'll be embracing the journey of learning, letting go of resistance, and finding purpose in the face of difficulty. As you complete this course, step forward with a renewed commitment to integrating awareness, intention, and connection into your daily life – this is where your spirituality truly takes shape.

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4.9 (368)

Recent Reviews

Monica

January 12, 2026

This is my second time taking this course. I suspect that it is not my last. Thank you David. Thinking about this earth as a school where there are no grades, just wide open space for learning and connecting with the Divine Realm, seeking the origin, transforms the difficult times into opportunities for growth and rediscovery of Love.

Sarah

January 1, 2026

Loved this! Great course to connect and remind myself of the beauty of BEING me! Thanks so very much!

Rick

December 24, 2025

Great course. Love ya, David! Thank you and blessings.

Kristen

December 1, 2025

Beautiful course filled with insights, perspectives, meditations and humor mixed in.

Matias

November 16, 2025

Highly recommended course. It allows you to quickly focus on spirituality. Thank you!

Ian

October 31, 2025

David always does it well.

Kyle

October 30, 2025

David is the best!

Karen

September 17, 2025

Loved this course and the gentle style of the teacher

Sue

September 2, 2025

David is a master teacher.

Michelle

July 24, 2025

I really connected with this teacher’s style. Calm, steady voice, chuckles, storytelling, pacing, gentleness and intentional words. Eager to find more courses with him!

Mary

July 9, 2025

Thank you, David, for doing such a good job of naming and describing the spiritual. So much to take in. In my desire to deepen my own awareness and intention, I will repeat the course. Love you.

TJ

July 6, 2025

Beautiful thank you 🫶🫶🙏🙏🙏

Olgu

July 5, 2025

This has been very helpful. Thank you so much. Wonderful course.🙏🏻

Carlin

June 13, 2025

Dear David - thank you for shining light onto the spiritual path. It took me a while to complete this course but it is about the journey and not the end destination of completing the course. I love your reminder that our learning here is not about getting A’s. There is so much to learn and unlearn. 🙏🏻

Hanna

May 24, 2025

I really love all of your courses and thank you for making them. I always learn a lot and I usually do each course a few times. I appreciated how this course helped me to remember to wake up throughout my days and remember the inner presence and the connection to all things. I also really liked the idea of growing from difficult experiences, learning through failure, and the quote, "If you want to find your purpose, find what breaks your heart."

Philippe

May 20, 2025

Thank you so much. The course was calming and truly insightful. I loved the tone and the pace, thank you for the silences too (and for the ocasional chuckles!). I feel somehow both more relaxed and awake, in tune with myself, my life and the people i love. I’ll be listening in the next one for sure!

Raymond

May 7, 2025

Brillant enjoyed every lesson given me a different perspective of life so thank you Raymond Askew

Janet

April 30, 2025

Great course to get clarity on being aware and present to get a better understanding of spirituality. I love David’s calm quiet style of teaching. Thank you, thank you, thank you 🙏

Erna

April 28, 2025

This course is a one wonderful eye-opening journey. I feel blessed and grateful for the truth I found here. Thank you. Looking forward to the next one.

AJ

April 26, 2025

Really love this time, opened some doors for, me new paths to pursue! You are much appreciated. Blessings.

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