10-Minute Self-Care | Tongue Drum & Ocean Sounds

I recorded this 10-Minute Self-Care Meditation with a tongue drum and ocean sounds on the small Greek island of Kimolos. This is your space to pause and be gentle with yourself for ten minutes. Whenever there's no time for a longer Sound Bath, this short sound meditation combines warm, melodic tongue drum tones with the natural rhythm of the ocean, helping you slow down and treat yourself with a little more tenderness in your daily routine. Sounds best with headphones!