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Binaural Breathwork (Beginner Friendly)
With Clyde RougeIn this beginner-friendly course, we'll be diving into the fundamentals of binaural beats and looking at some common misconceptions. We'll explain exactly what they are and how they work. In conjunction with this, we will also be exploring some simple and gentle (yet effective) breathing techniques. We'll be looking at how we can combine these techniques with binaural beats to achieve deeper states of relaxation, assist with sleep, and help us gain more focus and clarity. Please note that this is not a Breathwork course for tapping into altered states of experiences; these are more gentle practices with a focus on giving you useful tools to use in everyday life. The course contains three custom-made, binaural Breathwork sessions, which you can come back to any time you need. One for focus, one for relaxation, and finally, one for sleep. Course cover art by Eberhard Grossgasteiger - Pexels
Learn how to use simple breath techniques in combination with binaural beats for relaxation and increased focus.
About this course
In this beginner-friendly course, we'll be diving into the fundamentals of binaural beats and looking at some common misconceptions. We'll explain exactly what they are and how they work. In conjunction with this, we will also be exploring some simple and gentle (yet effective) breathing techniques. We'll be looking at how we can combine these techniques with binaural beats to achieve deeper states of relaxation, assist with sleep, and help us gain more focus and clarity. Please note that this is not a Breathwork course for tapping into altered states of experiences; these are more gentle practices with a focus on giving you useful tools to use in everyday life. The course contains three custom-made, binaural Breathwork sessions, which you can come back to any time you need. One for focus, one for relaxation, and finally, one for sleep. Course cover art by Eberhard Grossgasteiger - Pexels
Meet your Teacher
Clyde Rouge has a long history with music and has been working with audio for almost 25 years writing music for both his own projects and also for Yoga, Breathwork and Meditation teachers around the globe. Clyde himself is also a Yoga Alliance certified Breathwork guide and certified in Integral Sound Healing at both Foundation and Practitioner level. Aside from formal qualifications he attests the large majority of his skills to experience. Having spent literally tens of thousands of hours in the studio coupled with 15 years of self practice in Breathwork and Yoga, Clyde looks to share his discoveries of how we can combine the breath and audio with others who follow the path of self discovery.