Take a moment to pause wherever you are,
Whatever you're in the middle of.
Just stop for a moment.
Notice your breath,
Not changing it,
Just noticing.
You are in the present moment of now,
You are here.
There may be a lot moving through your mind right now,
Decisions,
Things unresolved.
You don't have to have all the answers to all the questions,
Not right now.
Gently bring your attention back into your body and feel your feet.
Sense the place where your body meets the ground.
Let yourself land.
Imagine your feet being deeply rooted into the soil.
Nothing needs to be figured out in this moment.
Take a slightly deeper breath and exhale a sound.
Again,
Together,
Inhaling and exhaling with sound.
There is a part of you that knows how to return.
Not by effort,
But by remembering your connection.
You don't need to become a different version of yourself.
Just come back to the one who is here.
If something feels tense or if you feel constricted,
Remind yourself there's nothing for you to do in this moment.
In this moment,
Everything is well.
You might begin to feel a small shift,
Not dramatic,
Perhaps just a little more space.
Come back to yourself again and again,
Not as a demand,
But as a remembering.
Come back to yourself.
You are here.
Your home is here.
Your body is here.
Your breath is alive.
This is enough.
Stay here for a few more breaths.
Inhaling and grounding out with sound.
Now take another gentle,
Full circle breath,
Balancing the in and the out breath.
And when you are ready,
Gently return to what you were doing.
But take this with you.
You can come back at any time.
