Observe 'Your' Mind - Free Your Future From Your Past

Join me in observing 'your' mind as an independent process and in observing the phenomenon of observation itself. With repetition, this can help to instill personal agency and flexibility in your life choices and direction. The person you are today and tomorrow does not need to be limited to the result of your personal history.

Please note:

This recording includes the natural ambient sound of crickets chirping, captured live in the woodland setting to provide a peaceful white/pink noise background.

Transcript

Join me now in guided meditation. To simply notice what your mind is doing. Let's start by being conscious of the breath. Breathing in. Letting go. Notice that your breathing is happening now. Not that you're breathing. Patriots. Breathing. It is happening. You can step away from your breathing. And it will You see? It continues. New notice. And that in itself is a wonder. Notice now how the heart. Notice that you're not beating your heart. But it is beating. Now notice. The state of your mind. Essentially you're noticing your consciousness itself. Just in this moment. Where? But there are thoughts that may be happening. You are not thinking them. And just notice. And if there's a shift in what you've noticed throughout. This short meditation. You can share it by sharing it. You grow, You develop, You flourish and others do too.