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Freedom From Smoking And Vaping- Reprogram Yourself, Become A Fresh-Air-Breather
With Jonny BakerFirst build foundational layers for life change: setting expectations, optimising responsiveness and deeply relaxing. This foundational depth is then activated as part of each proceeding layer (lesson): to reprogram your identity from "vaper"/"smoker", to "pure air breather"; to reframe doubts as fuel for growth; to follow through on your commitment to change and to transcend cravings. Please note: this course contains guided meditation, not hypnosis.
Get your conscious and unconscious minds working as a team, targeting deep change at every level that matters to become a pure-air-breather
About this course
First build foundational layers for life change: setting expectations, optimising responsiveness and deeply relaxing. This foundational depth is then activated as part of each proceeding layer (lesson): to reprogram your identity from "vaper"/"smoker", to "pure air breather"; to reframe doubts as fuel for growth; to follow through on your commitment to change and to transcend cravings. Please note: this course contains guided meditation, not hypnosis.
Meet your Teacher
Jonny's expertise is drawn from 20+ years of experience working as a therapist, meditation guide and coach. He has helped hundreds of people to to stop smoking and vaping. He has a masters degree in psychology and a diploma in hypnotherapy.