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COURSE

Spiritual Awakening: Belonging In The Process

With Jonny Baker

Spiritual awakening can be profound, meaningful and transformative, but it can also be confusing, destabilising or frightening. This course offers a grounded, compassionate space for exploring spiritual emergence and crisis without requiring you to immediately explain, control or pathologise your experiences. Informed by more than 20 years of therapeutic experience and work with people experiencing spiritual transformation, as well as psychospiritual research and theory, we explore emotional security, uncertainty, inner wisdom, relationships, meaning, flexibility and spiritual integration. Through guided meditations, reflections and practical exercises, you'll develop ways of meeting whatever arises with greater presence, curiosity, self-trust and belonging—while continuing to participate wholeheartedly in ordinary life. This course complements, but does not replace, professional psychological or medical support, when needed.

Finding emotional security, belonging and groundedness while your sense of self, meaning and life is changing.

10 Days

0 students

No ratings

55 min / day

English

About this course

Meet your Teacher

Jonny Baker

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Canterbury, UK

Jonny Baker is an integrative hypnotherapist, coach and meditation guide, with more than 20 years experience. He has worked with people through periods of significant psychological, emotional and spiritual change throughout that period. He holds a Master’s degree in Psychology of Education from UCL and is a UKCP-registered trainee psychotherapist. His professional experience includes three years as a live-in counsellor at the Kusnacht Practice in Switzerland, as well as more than a decade working as a Positive Education and Wellbeing Consultant and delivering mental health and wellbeing training to young people and educators. Through Change Feels Good, Jonny has developed particular experience working with existential anxiety, questions of meaning and purpose, spiritual crisis and profound personal transformation. His approach draws on hypnotherapy, psychotherapy, existential and person-centred perspectives, mindfulness and spiritually integrated practice. This course brings together that professional experience to offer a grounded, compassionate and practical approach to navigating spiritual awakening and spiritual crisis, while recognising the importance of appropriate psychological and medical support when needed. While this course is informed by Jonny's therapeutic experience, he will be your meditation guide in this context, not your therapist.

View Profile

10 Days

0 students

No ratings

55 min / day

English

Lesson 1

Finding Your Ground In Spiritual Awakening

Spiritual awakening can be profound and meaningful, but it can also feel confusing, overwhelming, or frightening. In this opening lesson, you'll begin to explore spiritual emergence and spiritual crisis, discover that others have experienced similar periods of profound change, and consider different ways of understanding what may be happening. Through reflection and meditation, you'll begin developing a sense of grounding, belonging, and trust in your own capacity to meet the experience.

Lesson 2

Finding Your Place Above The Map

Spiritual awakening doesn't always look or feel the way we expect. This lesson explores some of the experiences and changes that can accompany spiritual emergence, including shifts in identity, perception, emotion, relationships, and meaning. You'll also consider how spiritual emergence can develop into a period of crisis, and why appropriate guidance and support can be important. The guided meditation offers an opportunity to step back, gain perspective, and begin finding a more grounded way of moving through change.

Lesson 3

Body As Home

When your inner and outer world is changing, your body can become an important place of grounding and connection. In this lesson, you'll explore how to become more familiar with physical sensations without needing to control, interpret or change them. Through simple practices and meditation, you'll develop a more accepting relationship with bodily experience and discover ways of returning to the present moment when things feel unfamiliar or overwhelming.

Lesson 4

Welcoming The Messenger: Meeting Your Emotions With Compassion

Spiritual awakening can bring powerful, unfamiliar, or rapidly changing emotions. Rather than treating these feelings as problems that must immediately be solved, this lesson explores what can happen when you learn to be with emotion without fighting it or becoming completely defined by it. Through reflection and guided practice, you'll begin to develop a more spacious relationship with feelings, allowing them to arise, change and pass while maintaining a sense of connection with yourself.

Lesson 5

Sitting Beside The River: Living Beyond The Need To Find Answers

During spiritual awakening, the mind may work hard to understand what is happening, search for meaning, or construct explanations for unusual experiences. This lesson explores how you can relate to thoughts and meaning-making without needing to immediately settle on an answer. You'll practise creating space around your thinking, allowing insights to emerge without forcing them, and begin discovering that you can remain grounded and connected even when you don't yet understand what something means.

Lesson 6

The Joy Of Not Yet Knowing: Living Openly With Mystery

Spiritual awakening can challenge the mind's desire for certainty, predictability, and clear answers. In this lesson, you'll explore how uncertainty doesn't necessarily mean that something is wrong or that you're unsafe. Instead of trying to resolve every question, you'll practise meeting the unknown with greater curiosity, lightness and openness. Through meditation and reflection, you'll begin discovering that you can feel emotionally secure and connected to life even while its meaning and direction remain uncertain.

Lesson 7

The Quiet Voice: Discovering Inner Wisdom

Spiritual awakening can bring powerful insights, intuitions and a sense of knowing, but inner wisdom doesn't necessarily mean having certainty about what is true. In this lesson, you'll explore wisdom as a quality of being rather than simply the content of an answer. Through reflection and meditation, you'll become more familiar with states of groundedness, openness, compassion, and curiosity, and consider how these qualities can help you relate to your experiences and choices.

Lesson 8

Walking Together: Awakening Through Relationship

Spiritual awakening can change how you relate to other people, particularly when your experiences or beliefs feel difficult for others to understand. This lesson explores how belonging doesn't require agreement, shared beliefs or identical worldviews. You'll practise meeting yourself and others as people rather than reducing one another to opinions or positions. You'll also explore how connection, respect and healthy boundaries can coexist, allowing you to remain yourself while making space for difference.

Lesson 9

Welcome Home: The Majesty In Ordinary Life

As spiritual awakening unfolds, there can be a temptation to focus on extraordinary experiences or search for the next significant insight. This lesson explores another possibility: allowing awakening to become part of ordinary life. Through meditation and reflection, you'll explore the richness of everyday moments and discover how presence, curiosity, joy and connection can be found in simple experiences. Rather than escaping ordinary life, you'll practise participating more fully in the life that is already happening.

Lesson 10

Living The Journey: Belonging In The Process Of Life

There is no final destination at which you have to arrive before you can belong to your life. In this final lesson, you'll bring together the themes of the course and explore what it means to live with greater trust, flexibility and participation. You'll be invited to carry a sense of belonging wherever you go — through changing circumstances, relationships, emotions and uncertainty. The course doesn't ask you to have all the answers; it invites you to trust your capacity to keep meeting life as it unfolds.