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Meditation Timer OnlineDr. Carey Heller is a licensed psychologist, ADHD/executive functioning specialist, and co-founder of the Heller Psychology Group. He specializes in helping children, teens, and adults navigate ADHD, stress, anxiety, and focus challenges. Blending evidence-based clinical psychology with practical coaching strategies, Dr. Heller guides listeners in building effective routines, mastering time management, and developing mental resilience. Furthermore, he focuses on youth sports, helping athletes focus, thrive, and enjoy sports.
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ADHD
Service Provided
Virtual
Client Age
Children · Teens · Adult
Treatment Approaches
CBT
License Information
05140
Identifies as Male, White
Speaks English
Joined Insight Timer in October 2025
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